12.5 km | 01:33:31 | 07:27/km日期: 2021-09-25 06:41 - 地點: 大稻埕碼頭 - 天氣: 可以接受 - 平均心率: 134 - 卡路里: 896 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'31" / 06'38" / 10'12" / 08'57" / 07'55" / 04'39" / 07'28" / 04'19" / 07'21" / 04'16" / 10'55" / 06'42" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'27" (+27'00") | 119 / 119 |
2 | | 06'38" (+03'11") | 1000 / 1119 |
3 | | 06'37" (+03'10") | 505 / 1624 |
4 | | 09'29" (+06'02") | 672 / 2297 |
5 | | 03'27" | 100 / 2397 |
6 | | 13'39" (+10'12") | 151 / 2549 |
7 | | 03'32" (+00'05") | 100 / 2649 |
8 | | 13'43" (+10'16") | 148 / 2797 |
9 | | 03'29" (+00'02") | 100 / 2897 |
10 | | 21'35" (+18'08") | 198 / 3095 |
11 | | 03'29" (+00'02") | 400 / 3495 |
12 | | 27'46" (+24'19") | 108 / 3604 |
13 | | 03'36" (+00'09") | 400 / 4004 |
14 | | 42'36" (+39'09") | 83 / 4088 |
15 | | 04'43" (+01'16") | 1000 / 5088 |
16 | | 04'33" (+01'06") | 1000 / 6088 |
17 | | 41'14" (+37'47") | 78 / 6167 |
18 | | 04'34" (+01'07") | 1000 / 7167 |
19 | | 04'18" (+00'51") | 1000 / 8167 |
20 | | 28'28" (+25'01") | 123 / 8290 |
21 | | 04'22" (+00'55") | 1000 / 9290 |
22 | | 04'10" (+00'43") | 1000 / 10290 |
23 | | 01:24'31" (+21'04") | 63 / 10354 |
24 | | 06'43" (+03'16") | 744 / 11098 |
25 | | 06'54" (+03'27") | 852 / 11950 |
26 | | 03'42" (+00'15") | 100 / 12050 |
27 | | 11'26" (+07'59") | 132 / 12182 |
28 | | 03'40" (+00'13") | 100 / 12282 |
29 | | 12'17" (+08'50") | 130 / 12412 |
30 | | 08'05" (+04'38") | 126 / 12538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
127.65 km ![](images/shoe.png)
NIKE ZoomX Vopofly Next% 累積 :
590.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 06'38" | 00:16'09" |
3 | 10'12" | 00:26'21" |
4 | 08'57" | 00:35'18" |
5 | 07'55" | 00:43'13" |
6 | 04'39" | 00:47'52" |
7 | 07'28" | 00:55'20" |
8 | 04'19" | 00:59'39" |
9 | 07'21" | 01:07'00" |
10 | 04'16" | 01:11'16" |
11 | 10'55" | 01:22'11" |
12 | 06'42" | 01:28'53" |
12.5 | 09'15" | 01:33'52" |