| 第一次參加百馬團!
第一次跑步時間這麼長!
第一次跑步曬傷,白背心get!
4月累積里程 : 110.09 km Adidas Adizero Adios 2 累積 : 208.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 08'48" | 00:16'04" | 3 | 05'28" | 00:21'32" | 4 | 18'04" | 00:39'36" | 5 | 05'16" | 00:44'52" | 6 | 06'12" | 00:51'04" | 7 | 07'56" | 00:59'00" | 8 | 06'40" | 01:05'40" | 9 | 06'28" | 01:12'08" | 10 | 06'16" | 01:18'24" | 11 | 12'56" | 01:31'20" | 12 | 10'04" | 01:41'24" | 13 | 06'32" | 01:47'56" | 14 | 14'36" | 02:02'32" | 15 | 06'44" | 02:09'16" | 16 | 06'36" | 02:15'52" | 17 | 11'24" | 02:27'16" | 18 | 06'04" | 02:33'20" | 19 | 12'40" | 02:46'00" | 20 | 07'04" | 02:53'04" | 21 | 07'52" | 03:00'56" | 22 | 07'04" | 03:08'00" | 23 | 15'08" | 03:23'08" | 24 | 05'44" | 03:28'52" | 25 | 06'24" | 03:35'16" | 26 | 09'40" | 03:44'56" | 27 | 06'04" | 03:51'00" | 28 | 12'00" | 04:03'00" | 29 | 05'28" | 04:08'28" | 30 | 05'04" | 04:13'32" | 31 | 23'24" | 04:36'56" | 32 | 05'28" | 04:42'24" | 33 | 06'32" | 04:48'56" | 34 | 06'16" | 04:55'12" | 35 | 08'16" | 05:03'28" | 36 | 10'08" | 05:13'36" | 37 | 18'32" | 05:32'08" | 38 | 07'28" | 05:39'36" | 39 | 09'16" | 05:48'52" | 40 | 08'56" | 05:57'48" | 41 | 07'28" | 06:05'16" | 42 | 15'32" | 06:20'48" | 43 | 12'08" | 06:32'56" | 43.4 | 31'59" | 06:45'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|