10.1 km | 00:52:53 | 05:15/km日期: 2021-09-24 05:19 - 平均心率: 167 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'05" / 04'58" / 05'01" / 05'15" / 05'12" / 05'22" / 05'13" / 05'28" / 05'24" / 05'36" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'08") | 315 / 315 |
2 | | 05'02" (+00'11") | 321 / 637 |
3 | | 05'00" (+00'09") | 317 / 955 |
4 | | 05'02" (+00'11") | 319 / 1275 |
5 | | 05'02" (+00'11") | 311 / 1586 |
6 | | 05'04" (+00'13") | 313 / 1900 |
7 | | 04'58" (+00'07") | 321 / 2221 |
8 | | 04'51" | 325 / 2546 |
9 | | 05'07" (+00'16") | 310 / 2856 |
10 | | 05'07" (+00'16") | 311 / 3168 |
11 | | 05'01" (+00'10") | 312 / 3480 |
12 | | 05'25" (+00'34") | 295 / 3775 |
13 | | 05'19" (+00'28") | 298 / 4074 |
14 | | 05'20" (+00'29") | 295 / 4369 |
15 | | 05'05" (+00'14") | 312 / 4682 |
16 | | 05'17" (+00'26") | 300 / 4982 |
17 | | 05'09" (+00'18") | 307 / 5289 |
18 | | 05'29" (+00'38") | 289 / 5579 |
19 | | 05'22" (+00'31") | 296 / 5875 |
20 | | 05'06" (+00'15") | 309 / 6184 |
21 | | 05'18" (+00'27") | 299 / 6484 |
22 | | 05'10" (+00'19") | 307 / 6792 |
23 | | 05'16" (+00'25") | 299 / 7091 |
24 | | 05'17" (+00'26") | 297 / 7389 |
25 | | 05'30" (+00'39") | 288 / 7677 |
26 | | 05'38" (+00'47") | 280 / 7957 |
27 | | 05'29" (+00'38") | 287 / 8245 |
28 | | 05'29" (+00'38") | 288 / 8534 |
29 | | 05'17" (+00'26") | 298 / 8832 |
30 | | 05'40" (+00'49") | 281 / 9113 |
31 | | 05'32" (+00'41") | 284 / 9398 |
32 | | 05'27" (+00'36") | 289 / 9688 |
33 | | 05'38" (+00'47") | 276 / 9965 |
34 | | 05'25" (+00'34") | 97 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 161.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'58" | 00:10'03" |
3 | 05'01" | 00:15'04" |
4 | 05'15" | 00:20'19" |
5 | 05'12" | 00:25'31" |
6 | 05'22" | 00:30'53" |
7 | 05'13" | 00:36'06" |
8 | 05'28" | 00:41'34" |
9 | 05'24" | 00:46'58" |
10 | 05'36" | 00:52'34" |
10.1 | 05'03" | 00:52'53" |