7.9 km | 00:47:47 | 06:01/km日期: 2021-09-23 17:39 - 平均心率: 146 - 卡路里: 497 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 62%
Pace: 06'57" / 05'33" / 06'01" / 06'06" / 05'57" / 06'02" / 06'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'21") | 1000 / 1000 |
2 | | 06'01" (+02'10") | 586 / 1586 |
3 | | 04'46" (+00'55") | 400 / 1986 |
4 | | 10'05" (+06'14") | 148 / 2135 |
5 | | 04'19" (+00'28") | 400 / 2535 |
6 | | 11'41" (+07'50") | 128 / 2663 |
7 | | 04'07" (+00'16") | 400 / 3063 |
8 | | 10'39" (+06'48") | 140 / 3204 |
9 | | 04'20" (+00'29") | 400 / 3604 |
10 | | 10'40" (+06'49") | 140 / 3744 |
11 | | 04'10" (+00'19") | 400 / 4144 |
12 | | 12'46" (+08'55") | 117 / 4262 |
13 | | 03'51" | 400 / 4662 |
14 | | 11'34" (+07'43") | 129 / 4792 |
15 | | 03'57" (+00'06") | 400 / 5192 |
16 | | 11'34" (+07'43") | 129 / 5321 |
17 | | 04'04" (+00'13") | 400 / 5721 |
18 | | 11'57" (+08'06") | 125 / 5847 |
19 | | 04'00" (+00'09") | 400 / 6247 |
20 | | 12'13" (+08'22") | 122 / 6369 |
21 | | 04'07" (+00'16") | 400 / 6769 |
22 | | 11'51" (+08'00") | 126 / 6896 |
23 | | 06'13" (+02'22") | 1000 / 7896 |
24 | | 04'22" (+00'31") | 24 / 7921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 126.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'33" | 00:12'30" |
3 | 06'01" | 00:18'31" |
4 | 06'06" | 00:24'37" |
5 | 05'57" | 00:30'34" |
6 | 06'02" | 00:36'36" |
7 | 06'21" | 00:42'57" |
7.9 | 06'03" | 00:48'32" |