6.0 km | 00:44:07 | 07:24/km日期: 2015-04-22 05:54 - 地點: 葫蘆堵 - 卡路里: 429 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'56" / 06'40" / 06'48" / 07'44" / 07'44" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'06") | 378 / 378 |
2 | | 05'50" | 20 / 398 |
3 | | 08'20" (+02'30") | 10 / 408 |
4 | | 06'20" (+00'30") | 389 / 797 |
5 | | 06'35" (+00'45") | 407 / 1204 |
6 | | 06'16" (+00'26") | 401 / 1605 |
7 | | 07'14" (+01'24") | 398 / 2003 |
8 | | 06'41" (+00'51") | 399 / 2402 |
9 | | 06'31" (+00'41") | 398 / 2800 |
10 | | 07'40" (+01'50") | 400 / 3200 |
11 | | 07'50" (+02'00") | 400 / 3600 |
12 | | 07'41" (+01'51") | 399 / 3999 |
13 | | 07'55" (+02'05") | 395 / 4394 |
14 | | 08'01" (+02'11") | 399 / 4793 |
15 | | 07'10" (+01'20") | 397 / 5190 |
16 | | 08'28" (+02'38") | 403 / 5593 |
17 | | 09'35" (+03'45") | 337 / 5930 |
4月累積里程 :
108.54 km NIKE LUNARGLIDE 累積 :
414.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'40" | 00:13'36" |
3 | 06'48" | 00:20'24" |
4 | 07'44" | 00:28'08" |
5 | 07'44" | 00:35'52" |
5.9 | 09'01" | 00:44'16" |