10.0 km | 01:06:10 | 06:36/km日期: 2021-09-21 21:59 - 平均心率: 177 - 卡路里: 984 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'43" / 06'39" / 06'48" / 06'24" / 06'33" / 06'45" / 06'47" / 06'41" / 06'23" / 06'25" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'19") | 1000 / 1000 |
2 | | 06'39" (+00'16") | 1000 / 2000 |
3 | | 06'47" (+00'24") | 1000 / 3000 |
4 | | 06'24" (+00'01") | 1000 / 4000 |
5 | | 06'32" (+00'09") | 1000 / 5000 |
6 | | 06'45" (+00'22") | 1000 / 6000 |
7 | | 06'46" (+00'23") | 1000 / 7000 |
8 | | 06'40" (+00'17") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'24" (+00'01") | 1000 / 10000 |
11 | | 12'51" (+06'28") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
23.78 km ![](images/shoe.png)
Adidas Ultraboost SUMMER.RDY 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'39" | 00:13'22" |
3 | 06'48" | 00:20'10" |
4 | 06'24" | 00:26'34" |
5 | 06'33" | 00:33'07" |
6 | 06'45" | 00:39'52" |
7 | 06'47" | 00:46'39" |
8 | 06'41" | 00:53'20" |
9 | 06'23" | 00:59'43" |
10 | 06'25" | 01:06'08" |
10.0 | 10'21" | 01:06'10" |