12.3 km | 01:16:39 | 06:14/km日期: 2021-09-19 06:02 - 總爬升: 118 m - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 10'02" / 06'24" / 06'14" / 05'51" / 05'45" / 06'01" / 05'45" / 05'55" / 05'50" / 05'36" / 05'53" / 05'44" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'53") | 1609 / 1609 |
2 | | 06'11" (+00'27") | 1609 / 3218 |
3 | | 05'50" (+00'06") | 1609 / 4828 |
4 | | 05'53" (+00'09") | 1609 / 6437 |
5 | | 05'53" (+00'09") | 1609 / 8046 |
6 | | 05'44" | 1609 / 9656 |
7 | | 05'46" (+00'02") | 1609 / 11265 |
8 | | 05'51" (+00'07") | 1016 / 12281 |
9月累積里程 :
260.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 06'24" | 00:16'26" |
3 | 06'14" | 00:22'40" |
4 | 05'51" | 00:28'31" |
5 | 05'45" | 00:34'16" |
6 | 06'01" | 00:40'17" |
7 | 05'45" | 00:46'02" |
8 | 05'55" | 00:51'57" |
9 | 05'50" | 00:57'47" |
10 | 05'36" | 01:03'23" |
11 | 05'53" | 01:09'16" |
12 | 05'44" | 01:15'00" |
12.3 | 05'55" | 01:16'40" |