13.1 km | 01:28:15 | 06:42/km日期: 2021-09-20 04:10 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'43" / 07'24" / 07'30" / 06'39" / 06'42" / 06'27" / 08'00" / 07'11" / 08'30" / 06'53" / 06'59" / 07'34" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 06'52" (+00'40") | 1000 / 12000 |
| 13 | | 06'30" (+00'18") | 1000 / 13000 |
| 14 | | 06'11" | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
204.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'24" | 00:15'07" |
| 3 | 07'30" | 00:22'37" |
| 4 | 06'39" | 00:29'16" |
| 5 | 06'42" | 00:35'58" |
| 6 | 06'27" | 00:42'25" |
| 7 | 08'00" | 00:50'25" |
| 8 | 07'11" | 00:57'36" |
| 9 | 08'30" | 01:06'06" |
| 10 | 06'53" | 01:12'59" |
| 11 | 06'59" | 01:19'58" |
| 12 | 07'34" | 01:27'32" |
| 13 | 06'30" | 01:34'02" |
| 13.1 | 06'14" | 01:34'56" |
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