18.9 km | 06:58:43 | 22:10/km日期: 2021-09-19 07:10 - 總爬升: 1302 m - 平均心率: 125 - 卡路里: 1104 Cal - 總步數: 58028 - 平均步頻: 138 - 平均步幅: 32 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 29'18" / 28'49" / 14'17" / 16'17" / 18'51" / 18'34" / 15'17" / 22'26" / 19'39" / 26'33" / 40'44" / 26'42" / 25'04" / 13'49" / 13'28" / 26'50" / 29'27" / 14'53" / 14'46" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 29'43" (+16'23") | 1000 / 1000 | 122 / 27 |
2 | | 28'39" (+15'19") | 1000 / 2001 | 130 / 26 |
3 | | 14'24" (+01'04") | 1000 / 3001 | 176 / 39 |
4 | | 16'29" (+03'09") | 1000 / 4001 | 178 / 33 |
5 | | 18'57" (+05'37") | 1001 / 5002 | 170 / 30 |
6 | | 18'49" (+05'29") | 1000 / 6002 | 170 / 31 |
7 | | 15'28" (+02'08") | 1000 / 7002 | 157 / 41 |
8 | | 23'29" (+10'09") | 1000 / 8003 | 128 / 33 |
9 | | 20'57" (+07'37") | 1000 / 9004 | 147 / 32 |
10 | | 27'36" (+14'16") | 1000 / 10004 | 164 / 21 |
11 | | 41'44" (+28'24") | 1000 / 11004 | 128 / 18 |
12 | | 29'35" (+16'15") | 1000 / 12004 | 90 / 37 |
13 | | 21'25" (+08'05") | 1000 / 13004 | 129 / 36 |
14 | | 13'20" | 1000 / 14005 | 171 / 43 |
15 | | 13'37" (+00'17") | 1000 / 15005 | 147 / 49 |
16 | | 28'58" (+15'38") | 1001 / 16006 | 152 / 22 |
17 | | 27'27" (+14'07") | 1000 / 17006 | 103 / 35 |
18 | | 14'43" (+01'23") | 1000 / 18007 | 113 / 59 |
19 | | 14'53" (+01'33") | 875 / 18882 | 115 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 206.01 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'18" | 00:29'18" |
2 | 28'49" | 00:58'07" |
3 | 14'17" | 01:12'24" |
4 | 16'17" | 01:28'41" |
5 | 18'51" | 01:47'32" |
6 | 18'34" | 02:06'06" |
7 | 15'17" | 02:21'23" |
8 | 22'26" | 02:43'49" |
9 | 19'39" | 03:03'28" |
10 | 26'33" | 03:30'01" |
11 | 40'44" | 04:10'45" |
12 | 26'42" | 04:37'27" |
13 | 25'04" | 05:02'31" |
14 | 13'49" | 05:16'20" |
15 | 13'28" | 05:29'48" |
16 | 26'50" | 05:56'38" |
17 | 29'27" | 06:26'05" |
18 | 14'53" | 06:40'58" |
19 | 14'46" | 06:55'44" |
18.9 | -25'-29" | 06:58'43" |