| 43.2 km | 04:57:28 | 06:53/km | 第38馬官方成績 | 日期 | 2021-09-18 | 成績 | 04:57:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+01'21") | 00:57'10" (+00'34") | | 00:28'28" (+01'07") | | 00:29'15" (+01'54") | 00:56'36" | | 00:27'21" | | 00:29'46" (+02'25") | 01:03'17" (+06'41") | | 00:33'31" (+06'10") | | 00:43'36" (+16'15") | 01:23'11" (+26'35") | | 00:39'35" (+12'14") | |
日期: 2021-09-18 05:00 - 總爬升: 1264 m - 地點: 頭汴坑 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2406 Cal - 總步數: 49372 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'53" (+00'49") | 1002 / 1002 | 177 / 95 | 2 | | 05'57" (+00'53") | 1001 / 2004 | 178 / 93 | 3 | | 05'53" (+00'49") | 1002 / 3006 | 180 / 94 | 4 | | 05'59" (+00'55") | 1002 / 4009 | 176 / 94 | 5 | | 05'21" (+00'17") | 1000 / 5009 | 180 / 103 |
6 | | 05'46" (+00'42") | 1000 / 6010 | 173 / 99 | 7 | | 05'46" (+00'42") | 1002 / 7013 | 182 / 94 | 8 | | 05'57" (+00'53") | 1001 / 8014 | 177 / 94 | 9 | | 05'47" (+00'43") | 1002 / 9017 | 180 / 95 | 10 | | 05'41" (+00'37") | 1001 / 10018 | 185 / 94 | 11 | | 07'13" (+02'09") | 1000 / 11018 | 157 / 87 | 12 | | 05'12" (+00'08") | 1002 / 12021 | 190 / 100 | 13 | | 05'37" (+00'33") | 1001 / 13022 | 186 / 95 | 14 | | 05'37" (+00'33") | 1000 / 14023 | 188 / 94 | 15 | | 05'55" (+00'51") | 1002 / 15026 | 173 / 97 | 16 | | 05'12" (+00'08") | 1000 / 16026 | 192 / 99 | 17 | | 05'42" (+00'38") | 1001 / 17028 | 179 / 97 | 18 | | 06'30" (+01'26") | 1000 / 18028 | 163 / 93 | 19 | | 05'04" | 1001 / 19029 | 195 / 100 | 20 | | 05'41" (+00'37") | 1002 / 20032 | 187 / 93 | 21 | | 05'24" (+00'20") | 1002 / 21034 | 192 / 95 | 22 | | 05'59" (+00'55") | 1001 / 22035 | 178 / 93 | 23 | | 05'21" (+00'17") | 1001 / 23037 | 192 / 97 | 24 | | 06'50" (+01'46") | 1000 / 24037 | 170 / 85 | 25 | | 06'44" (+01'40") | 1003 / 25041 | 169 / 87 | 26 | | 07'06" (+02'02") | 1002 / 26043 | 162 / 86 | 27 | | 07'19" (+02'15") | 1000 / 27044 | 159 / 85 | 28 | | 06'24" (+01'20") | 1000 / 28045 | 180 / 86 | 29 | | 07'27" (+02'23") | 1002 / 29048 | 155 / 86 | 30 | | 06'14" (+01'10") | 1001 / 30049 | 187 / 85 | 31 | | 08'38" (+03'34") | 1003 / 31052 | 148 / 77 | 32 | | 09'08" (+04'04") | 1000 / 32053 | 151 / 71 | 33 | | 10'22" (+05'18") | 1002 / 33055 | 123 / 78 | 34 | | 07'58" (+02'54") | 1000 / 34056 | 152 / 82 | 35 | | 08'55" (+03'51") | 1001 / 35057 | 144 / 77 | 36 | | 09'02" (+03'58") | 1000 / 36058 | 141 / 78 | 37 | | 08'46" (+03'42") | 1003 / 37061 | 128 / 88 | 38 | | 07'43" (+02'39") | 1001 / 38062 | 160 / 80 | 39 | | 07'33" (+02'29") | 1000 / 39063 | 157 / 84 | 40 | | 08'10" (+03'06") | 1001 / 40064 | 142 / 86 | 41 | | 06'45" (+01'41") | 1002 / 41066 | 175 / 84 | 42 | | 09'04" (+04'00") | 1000 / 42067 | 163 / 67 | 43 | | 36'54" (+31'50") | 381 / 42448 | 147 / 18 |
賽後評分: 補太多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 195.13 km 跟上來04 小白2⃣️#2 累積 : 1017.4 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'53" | 00:11'43" | 3 | 05'48" | 00:17'31" | 4 | 05'56" | 00:23'27" | 5 | 05'15" | 00:28'42" | 6 | 05'46" | 00:34'28" | 7 | 05'36" | 00:40'04" | 8 | 05'53" | 00:45'57" | 9 | 05'20" | 00:51'17" | 10 | 05'53" | 00:57'10" | 11 | 06'29" | 01:03'39" | 12 | 05'53" | 01:09'32" | 13 | 05'33" | 01:15'05" | 14 | 05'26" | 01:20'31" | 15 | 05'54" | 01:26'25" | 16 | 05'04" | 01:31'29" | 17 | 05'29" | 01:36'58" | 18 | 05'38" | 01:42'36" | 19 | 06'00" | 01:48'36" | 20 | 05'10" | 01:53'46" | 21 | 05'28" | 01:59'14" | 22 | 06'02" | 02:05'16" | 23 | 05'02" | 02:10'18" | 24 | 06'55" | 02:17'13" | 25 | 06'19" | 02:23'32" | 26 | 07'05" | 02:30'37" | 27 | 05'32" | 02:36'09" | 28 | 07'28" | 02:43'37" | 29 | 06'14" | 02:49'51" | 30 | 07'12" | 02:57'03" | 31 | 07'04" | 03:04'07" | 32 | 08'15" | 03:12'22" | 33 | 09'14" | 03:21'36" | 34 | 09'26" | 03:31'02" | 35 | 09'37" | 03:40'39" | 36 | 07'20" | 03:47'59" | 37 | 09'46" | 03:57'45" | 38 | 07'38" | 04:05'23" | 39 | 07'50" | 04:13'13" | 40 | 07'01" | 04:20'14" | 41 | 08'01" | 04:28'15" | 42 | 06'28" | 04:34'43" | 43 | 08'48" | 04:43'31" | 42.5 | -25'-24" | 04:57'28" |
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