9.0 km | 00:44:23 | 04:55/km日期: 2015-04-15 17:26 - 卡路里: 805 Cal - 溫度: 25°C - 濕度: 34%
Pace: 05'22" / 04'51" / 04'56" / 04'52" / 04'58" / 04'31" / 04'54" / 04'46" / 04'58" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'49") | 996 / 996 |
2 | | 04'52" (+00'22") | 991 / 1988 |
3 | | 04'55" (+00'25") | 1015 / 3003 |
4 | | 04'50" (+00'20") | 1006 / 4010 |
5 | | 05'01" (+00'31") | 989 / 5000 |
6 | | 04'30" | 1011 / 6011 |
7 | | 04'53" (+00'23") | 1003 / 7015 |
8 | | 04'43" (+00'13") | 1003 / 8019 |
9 | | 04'59" (+00'29") | 1004 / 9024 |
4月累積里程 : 250.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'51" | 00:10'13" |
3 | 04'56" | 00:15'09" |
4 | 04'52" | 00:20'01" |
5 | 04'58" | 00:24'59" |
6 | 04'31" | 00:29'30" |
7 | 04'54" | 00:34'24" |
8 | 04'46" | 00:39'10" |
9 | 04'58" | 00:44'08" |
9.0 | 16'39" | 00:44'23" |