10.6 km | 01:23:38 | 07:55/km日期: 2021-08-21 06:02 - 總爬升: 156 m - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 160
Pace: 07'11" / 07'29" / 07'28" / 09'09" / 10'13" / 07'48" / 07'13" / 07'54" / 07'29" / 07'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'29" (+00'18") | 1000 / 2000 |
| 3 | | 07'27" (+00'16") | 1000 / 3000 |
| 4 | | 09'08" (+01'57") | 1000 / 4000 |
| 5 | | 10'13" (+03'02") | 1000 / 5000 |
| 6 | | 07'47" (+00'36") | 1000 / 6000 |
| 7 | | 07'12" (+00'01") | 1000 / 7000 |
| 8 | | 07'54" (+00'43") | 1000 / 8000 |
| 9 | | 07'28" (+00'17") | 1000 / 9000 |
| 10 | | 07'32" (+00'21") | 1000 / 10000 |
| 11 | | 07'38" (+00'27") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 72.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'29" | 00:14'40" |
| 3 | 07'28" | 00:22'08" |
| 4 | 09'09" | 00:31'17" |
| 5 | 10'13" | 00:41'30" |
| 6 | 07'48" | 00:49'18" |
| 7 | 07'13" | 00:56'31" |
| 8 | 07'54" | 01:04'25" |
| 9 | 07'29" | 01:11'54" |
| 10 | 07'32" | 01:19'26" |
| 10.6 | 07'39" | 01:23'39" |
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