| 全馬 | 04:59:07 | 07:05/km | 第15馬官方成績 | 日期 | 2015-04-12 | 成績 | 04:59:07 | 總名次 | 281 / 1900 | 分組名次 | 53 / 377 | 平均速度 | 07:05/km |
Allan Chan 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+03'12") | 01:10'51" (+03'53") | | 00:39'00" (+10'21") | | 00:28'39" | 01:06'58" | | 00:38'19" (+09'40") | | 00:38'44" (+10'05") | 01:09'23" (+02'25") | | 00:30'39" (+02'00") | | 00:35'10" (+06'31") | 01:08'15" (+01'17") | | 00:33'05" (+04'26") | |
日期: 2015-04-12 06:30 - 總爬升: 1398 m - 地點: 台中鳳凰谷 - 天氣: 天陰 - 平均心率: 174 - 卡路里: 2140 Cal - 總步數: 39354 - 平均步頻: 131 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'58" (+01'56") | 1005 / 1005 | 161 / 88 | 2 | | 05'57" (+00'55") | 995 / 2001 | 175 / 95 | 3 | | 05'04" (+00'02") | 1003 / 3004 | 177 / 110 | 4 | | 06'54" (+01'52") | 1003 / 4008 | 151 / 95 | 5 | | 06'53" (+01'51") | 996 / 5004 | 166 / 87 |
6 | | 06'29" (+01'27") | 999 / 6003 | 176 / 87 | 7 | | 09'58" (+04'56") | 1001 / 7005 | 132 / 75 | 8 | | 09'39" (+04'37") | 996 / 8001 | 58 / 176 | 9 | | 07'41" (+02'39") | 1007 / 9009 | 105 / 123 | 10 | | 05'14" (+00'12") | 997 / 10007 | 177 / 107 | 11 | | 07'11" (+02'09") | 992 / 10999 | 150 / 92 | 12 | | 05'31" (+00'29") | 1011 / 12011 | 165 / 109 | 13 | | 05'37" (+00'35") | 994 / 13005 | 160 / 110 | 14 | | 05'06" (+00'04") | 1000 / 14005 | 177 / 109 | 15 | | 05'11" (+00'09") | 1000 / 15006 | 174 / 110 | 16 | | 05'02" | 996 / 16003 | 173 / 114 | 17 | | 08'39" (+03'37") | 998 / 17001 | 132 / 86 | 18 | | 07'38" (+02'36") | 1003 / 18004 | 124 / 104 | 19 | | 07'27" (+02'25") | 1002 / 19007 | 121 / 110 | 20 | | 09'40" (+04'38") | 999 / 20006 | 43 / 239 | 21 | | 10'01" (+04'59") | 992 / 20999 | 48 / 205 | 22 | | 06'34" (+01'32") | 1001 / 22000 | 161 / 94 | 23 | | 08'18" (+03'16") | 999 / 23000 | 92 / 130 | 24 | | 08'36" (+03'34") | 1011 / 24011 | 63 / 182 | 25 | | 05'10" (+00'08") | 989 / 25000 | 181 / 106 | 26 | | 06'43" (+01'41") | 1008 / 26008 | 137 / 108 | 27 | | 05'36" (+00'34") | 992 / 27001 | 165 / 107 | 28 | | 05'24" (+00'22") | 1005 / 28006 | 168 / 109 | 29 | | 05'23" (+00'21") | 995 / 29002 | 176 / 105 | 30 | | 07'32" (+02'30") | 1004 / 30007 | 117 / 113 | 31 | | 05'57" (+00'55") | 992 / 30999 | 177 / 94 | 32 | | 06'21" (+01'19") | 1000 / 31999 | 160 / 97 | 33 | | 07'00" (+01'58") | 1009 / 33008 | 153 / 92 | 34 | | 06'26" (+01'24") | 991 / 34000 | 173 / 89 | 35 | | 09'23" (+04'21") | 998 / 34999 | 62 / 170 | 36 | | 10'20" (+05'18") | 1000 / 35999 | 73 / 131 | 37 | | 05'33" (+00'31") | 1004 / 37004 | 177 / 101 | 38 | | 05'35" (+00'33") | 999 / 38003 | 174 / 102 | 39 | | 05'47" (+00'45") | 1001 / 39005 | 171 / 100 | 40 | | 05'48" (+00'46") | 992 / 39998 | 163 / 105 | 41 | | 08'03" (+03'01") | 1002 / 41001 | 80 / 154 | 42 | | 07'29" (+02'27") | 1007 / 42008 | 82 / 162 | 43 | | 06'50" (+01'48") | 990 / 42999 | 131 / 110 |
香港Allan Chan Cat Lai,因鞋子濕了起很大水泡、破了脫皮,還能完成全馬(只慢我十多分鐘),不說完全看不出來喔! 真是勁人! 佩服佩服! 昨天跑完一個斜路馬拉松後,今天的賽道更金,有些路段連步行又感辛苦根本沒得跑,好大挑戰的一隻馬! 但在美麗的雲海上上落落、來來回回的跑,欣賞住眼前美麗的景色,久不久停下拍拍照,甚麼辛苦也忘得一乾二淨。鳳凰谷有很多靚花,也有很多毒性非常高的蔓陀蘿花,總令人想起天龍八部那小說。因多次折返,沿途可以跟相識的朋友打打氣拍拍照,終於唔洗五個鐘完成,4:59,哈哈哈!
完成沒有紀念獎牌,而是一個紀念座,很有意思很特別啊! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
4月累積里程 : 223.03 km Ascis Lyteracer TS4 累積 : 1296.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 05'56" | 00:12'57" | 3 | 05'06" | 00:18'03" | 4 | 06'52" | 00:24'55" | 5 | 06'56" | 00:31'51" | 6 | 06'29" | 00:38'20" | 7 | 09'59" | 00:48'19" | 8 | 09'37" | 00:57'56" | 9 | 07'41" | 01:05'37" | 10 | 05'14" | 01:10'51" | 11 | 07'12" | 01:18'03" | 12 | 05'24" | 01:23'27" | 13 | 05'44" | 01:29'11" | 14 | 05'07" | 01:34'18" | 15 | 05'12" | 01:39'30" | 16 | 05'02" | 01:44'32" | 17 | 08'36" | 01:53'08" | 18 | 07'40" | 02:00'48" | 19 | 07'21" | 02:08'09" | 20 | 09'40" | 02:17'49" | 21 | 10'06" | 02:27'55" | 22 | 06'34" | 02:34'29" | 23 | 08'19" | 02:42'48" | 24 | 08'40" | 02:51'28" | 25 | 05'05" | 02:56'33" | 26 | 06'47" | 03:03'20" | 27 | 05'35" | 03:08'55" | 28 | 05'26" | 03:14'21" | 29 | 05'23" | 03:19'44" | 30 | 07'28" | 03:27'12" | 31 | 06'01" | 03:33'13" | 32 | 06'22" | 03:39'35" | 33 | 06'59" | 03:46'34" | 34 | 06'27" | 03:53'01" | 35 | 09'21" | 04:02'22" | 36 | 10'20" | 04:12'42" | 37 | 05'33" | 04:18'15" | 38 | 05'35" | 04:23'50" | 39 | 05'51" | 04:29'41" | 40 | 05'46" | 04:35'27" | 41 | 08'02" | 04:43'29" | 42 | 07'18" | 04:50'47" | 43 | 07'02" | 04:57'49" | 43.2 | 05'54" | 04:59'12" |
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