23.1 km | 05:06:46 | 13:18/km日期: 2021-09-04 06:51 - 總爬升: 1721 m - 平均心率: 138 - 卡路里: 1349 Cal - 總步數: 46052 - 平均步頻: 150 - 平均步幅: 50 cm - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 15'14" / 11'37" / 10'38" / 09'52" / 11'19" / 10'45" / 09'51" / 09'25" / 11'25" / 17'30" / 23'56" / 12'14" / 11'11" / 07'51" / 08'01" / 21'26" / 11'45" / 15'16" / 19'34" / 11'12" / 19'00" / 14'35" / 09'31" / 60'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'16" (+07'03") | 1000 / 1000 | 141 / 46 |
2 | | 11'37" (+03'24") | 1000 / 2001 | 172 / 49 |
3 | | 10'42" (+02'29") | 1000 / 3001 | 178 / 52 |
4 | | 09'55" (+01'42") | 1002 / 4003 | 183 / 54 |
5 | | 11'34" (+03'21") | 1002 / 5006 | 174 / 49 |
6 | | 10'56" (+02'43") | 1001 / 6007 | 178 / 51 |
7 | | 09'32" (+01'19") | 1002 / 7010 | 176 / 59 |
8 | | 09'50" (+01'37") | 1000 / 8010 | 169 / 59 |
9 | | 15'04" (+06'51") | 1000 / 9010 | 149 / 44 |
10 | | 18'46" (+10'33") | 1000 / 10010 | 160 / 33 |
11 | | 21'00" (+12'47") | 1001 / 11012 | 154 / 30 |
12 | | 12'32" (+04'19") | 1000 / 12012 | 175 / 45 |
13 | | 09'28" (+01'15") | 1001 / 13014 | 146 / 72 |
14 | | 08'13" | 1000 / 14014 | 137 / 88 |
15 | | 11'26" (+03'13") | 1000 / 15015 | 144 / 60 |
16 | | 18'30" (+10'17") | 1001 / 16016 | 151 / 35 |
17 | | 12'28" (+04'15") | 1000 / 17017 | 144 / 55 |
18 | | 21'13" (+13'00") | 1001 / 18018 | 110 / 42 |
19 | | 13'35" (+05'22") | 1000 / 19019 | 135 / 54 |
20 | | 12'43" (+04'30") | 1000 / 20019 | 120 / 65 |
21 | | 22'09" (+13'56") | 1000 / 21019 | 99 / 45 |
22 | | 10'26" (+02'13") | 1002 / 22022 | 151 / 63 |
23 | | 09'07" (+00'54") | 1002 / 23024 | 187 / 58 |
24 | | 06'35" | 35 / 23059 | 180 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 206.01 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'14" | 00:15'14" |
2 | 11'37" | 00:26'51" |
3 | 10'38" | 00:37'29" |
4 | 09'52" | 00:47'21" |
5 | 11'19" | 00:58'40" |
6 | 10'45" | 01:09'25" |
7 | 09'51" | 01:19'16" |
8 | 09'25" | 01:28'41" |
9 | 11'25" | 01:40'06" |
10 | 17'30" | 01:57'36" |
11 | 23'56" | 02:21'32" |
12 | 12'14" | 02:33'46" |
13 | 11'11" | 02:44'57" |
14 | 07'51" | 02:52'48" |
15 | 08'01" | 03:00'49" |
16 | 21'26" | 03:22'15" |
17 | 11'45" | 03:34'00" |
18 | 15'16" | 03:49'16" |
19 | 19'34" | 04:08'50" |
20 | 11'12" | 04:20'02" |
21 | 19'00" | 04:39'02" |
22 | 14'35" | 04:53'37" |
23 | 09'31" | 05:03'08" |
23.1 | 59'51" | 05:06'46" |