21.0 km | 02:17:22 | 06:31/km日期: 2015-01-18 06:10 - 總爬升: 270 m - 平均心率: 172 - 卡路里: 1192 Cal - 總步數: 23836 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 77%
Pace: 05'28" / 05'16" / 05'30" / 06'00" / 07'56" / 07'32" / 08'04" / 06'28" / 05'05" / 06'03" / 06'17" / 06'40" / 06'15" / 06'32" / 06'29" / 07'27" / 06'13" / 06'52" / 06'52" / 07'11" / 06'51" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 60 / 0 |
2 | | 05'25" (+00'25") | 1004 / 1004 | 180 / 101 |
3 | | 05'15" (+00'15") | 1001 / 2005 | 191 / 99 |
4 | | 05'28" (+00'28") | 1005 / 3011 | 188 / 96 |
5 | | 06'02" (+01'02") | 994 / 4005 | 180 / 91 |
6 | | 07'55" (+02'55") | 1000 / 5006 | 148 / 84 |
7 | | 07'32" (+02'32") | 998 / 6004 | 169 / 77 |
8 | | 08'05" (+03'05") | 997 / 7002 | 169 / 73 |
9 | | 06'29" (+01'29") | 1008 / 8010 | 166 / 92 |
10 | | 05'00" | 996 / 9007 | 198 / 100 |
11 | | 06'12" (+01'12") | 999 / 10006 | 159 / 100 |
12 | | 06'11" (+01'11") | 1005 / 11012 | 170 / 95 |
13 | | 06'42" (+01'42") | 994 / 12006 | 166 / 89 |
14 | | 06'15" (+01'15") | 999 / 13005 | 191 / 83 |
15 | | 06'30" (+01'30") | 1000 / 14005 | 178 / 85 |
16 | | 06'31" (+01'31") | 995 / 15000 | 179 / 85 |
17 | | 07'23" (+02'23") | 1005 / 16006 | 148 / 91 |
18 | | 06'18" (+01'18") | 999 / 17006 | 181 / 87 |
19 | | 06'47" (+01'47") | 1000 / 18006 | 182 / 80 |
20 | | 06'54" (+01'54") | 994 / 19000 | 156 / 92 |
21 | | 07'10" (+02'10") | 1002 / 20003 | 176 / 79 |
22 | | 06'51" (+01'51") | 997 / 21000 | 183 / 79 |
23 | | 07'57" (+02'57") | 33 / 21033 | 165 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 21.04 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'30" | 00:16'14" |
4 | 06'00" | 00:22'14" |
5 | 07'56" | 00:30'10" |
6 | 07'32" | 00:37'42" |
7 | 08'04" | 00:45'46" |
8 | 06'28" | 00:52'14" |
9 | 05'05" | 00:57'19" |
10 | 06'03" | 01:03'22" |
11 | 06'17" | 01:09'39" |
12 | 06'40" | 01:16'19" |
13 | 06'15" | 01:22'34" |
14 | 06'32" | 01:29'06" |
15 | 06'29" | 01:35'35" |
16 | 07'27" | 01:43'02" |
17 | 06'13" | 01:49'15" |
18 | 06'52" | 01:56'07" |
19 | 06'52" | 02:02'59" |
20 | 07'11" | 02:10'10" |
21 | 06'51" | 02:17'01" |
21.0 | 09'58" | 02:17'22" |