14.4 km | 01:29:50 | 06:14/km日期: 2015-04-13 06:52 - 總爬升: 164 m - 卡路里: 776 Cal - 總步數: 17278 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'30" / 06'16" / 06'20" / 06'45" / 06'35" / 06'20" / 06'20" / 06'31" / 06'39" / 06'15" / 06'05" / 05'55" / 05'40" / 05'30" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'00") | 1001 / 1001 | 192 / 79 |
2 | | 06'17" (+00'48") | 1008 / 2009 | 192 / 82 |
3 | | 06'22" (+00'53") | 995 / 3004 | 191 / 81 |
4 | | 06'41" (+01'12") | 1006 / 4011 | 188 / 79 |
5 | | 06'41" (+01'12") | 997 / 5008 | 190 / 78 |
6 | | 06'16" (+00'47") | 995 / 6004 | 191 / 83 |
7 | | 06'21" (+00'52") | 996 / 7000 | 191 / 82 |
8 | | 06'32" (+01'03") | 1008 / 8009 | 192 / 79 |
9 | | 06'37" (+01'08") | 990 / 9000 | 190 / 79 |
10 | | 06'12" (+00'43") | 1007 / 10008 | 193 / 83 |
11 | | 06'06" (+00'37") | 995 / 11003 | 193 / 84 |
12 | | 05'55" (+00'26") | 999 / 12003 | 193 / 87 |
13 | | 05'39" (+00'10") | 1000 / 13003 | 193 / 91 |
14 | | 05'29" | 1000 / 14003 | 194 / 93 |
15 | | 05'30" (+00'01") | 375 / 14379 | 195 / 92 |
4月累積里程 :
414.78 km 媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'16" | 00:12'46" |
3 | 06'20" | 00:19'06" |
4 | 06'45" | 00:25'51" |
5 | 06'35" | 00:32'26" |
6 | 06'20" | 00:38'46" |
7 | 06'20" | 00:45'06" |
8 | 06'31" | 00:51'37" |
9 | 06'39" | 00:58'16" |
10 | 06'15" | 01:04'31" |
11 | 06'05" | 01:10'36" |
12 | 05'55" | 01:16'31" |
13 | 05'40" | 01:22'11" |
14 | 05'30" | 01:27'41" |
14.4 | 05'39" | 01:29'50" |