全馬 | 05:25:40 | 07:43/km | 第35馬官方成績 |
日期 | 2015-04-12 |
成績 | 05:25:40 |
總名次 | 507 / 1900 |
分組名次 | 167 / 575 |
平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'34" (+09'12") | 01:15'16" (+12'14") |
| 00:37'42" (+09'20") |
| 00:28'22" | 01:03'02" |
| 00:34'40" (+06'18") |
| 00:42'22" (+14'00") | 01:14'10" (+11'08") |
| 00:31'48" (+03'26") |
| 00:40'46" (+12'24") | 01:23'06" (+20'04") |
| 00:42'20" (+13'58") |
|
日期: 2015-04-12 06:30 - 總爬升: 1163 m - 卡路里: 2506 Cal - 溫度: 17°C - 濕度: 98%
優點風景優美,證書很快,洗澡有熱水。
缺點比較多,挑重點提補給欠水欠食物欠香蕉欠鹽,紀念品是冬筍餅?還不如不送,在鹿谷辦的活動,送個2兩的茶葉或茶包都比冬筍餅好太多了,洗澡只有5間還是6間太少等超久。
賽後評分: 場鳳凰谷馬優點有風景優美,證書很快,洗澡有熱水。
缺點比較多,我挑重點提補給欠水欠食物欠香蕉欠鹽,紀念品是冬筍餅?還不如不送,在鹿谷辦的活動,送個2兩的茶葉或茶包都比冬筍餅好太多了,洗澡只有5間還是6間太少等超久。
給 2 星 4月累積里程 :
95.41 km Y拖 紫 累積 :
529.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 08'54" | 00:19'26" |
3 | 05'34" | 00:25'00" |
4 | 06'10" | 00:31'10" |
5 | 06'24" | 00:37'34" |
6 | 06'38" | 00:44'12" |
7 | 08'06" | 00:52'18" |
8 | 08'22" | 01:00'40" |
9 | 08'50" | 01:09'30" |
10 | 05'46" | 01:15'16" |
11 | 06'08" | 01:21'24" |
12 | 05'40" | 01:27'04" |
13 | 05'42" | 01:32'46" |
14 | 05'16" | 01:38'02" |
15 | 05'36" | 01:43'38" |
16 | 05'06" | 01:48'44" |
17 | 07'32" | 01:56'16" |
18 | 06'50" | 02:03'06" |
19 | 07'14" | 02:10'20" |
20 | 07'58" | 02:18'18" |
21 | 10'02" | 02:28'20" |
22 | 06'48" | 02:35'08" |
23 | 09'48" | 02:44'56" |
24 | 09'38" | 02:54'34" |
25 | 06'06" | 03:00'40" |
26 | 06'34" | 03:07'14" |
27 | 06'00" | 03:13'14" |
28 | 05'46" | 03:19'00" |
29 | 06'48" | 03:25'48" |
30 | 06'40" | 03:32'28" |
31 | 08'04" | 03:40'32" |
32 | 06'44" | 03:47'16" |
33 | 10'06" | 03:57'22" |
34 | 07'52" | 04:05'14" |
35 | 08'00" | 04:13'14" |
36 | 10'44" | 04:23'58" |
37 | 10'02" | 04:34'00" |
38 | 06'54" | 04:40'54" |
39 | 05'56" | 04:46'50" |
40 | 08'44" | 04:55'34" |
41 | 06'22" | 05:01'56" |
42 | 08'54" | 05:10'50" |
43 | 07'30" | 05:18'20" |
44.0 | 07'43" | 05:25'48" |