36.3 km | 03:07:46 | 05:10/km日期: 2015-04-12 14:07 - 總爬升: 353 m - 卡路里: 1993 Cal - 總步數: 32440 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'03" / 05'10" / 05'13" / 05'03" / 05'08" / 05'05" / 05'03" / 04'51" / 05'39" / 05'30" / 05'16" / 05'08" / 04'59" / 04'43" / 05'23" / 05'32" / 05'03" / 05'12" / 04'53" / 04'54" / 05'20" / 05'15" / 05'20" / 04'53" / 05'05" / 04'55" / 05'07" / 05'18" / 05'12" / 05'07" / 05'28" / 05'15" / 05'16" / 04'52" / 05'04" / 05'20" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'24") | 1000 / 1000 | 169 / 114 |
2 | | 05'11" (+00'27") | 1000 / 2001 | 175 / 109 |
3 | | 05'11" (+00'27") | 1002 / 3004 | 174 / 110 |
4 | | 05'04" (+00'20") | 1004 / 4008 | 173 / 113 |
5 | | 05'07" (+00'23") | 991 / 5000 | 173 / 112 |
6 | | 05'04" (+00'20") | 1008 / 6008 | 174 / 113 |
7 | | 05'03" (+00'19") | 992 / 7001 | 173 / 114 |
8 | | 04'58" (+00'14") | 1000 / 8001 | 177 / 113 |
9 | | 05'34" (+00'50") | 1001 / 9003 | 173 / 103 |
10 | | 05'33" (+00'49") | 1004 / 10007 | 172 / 104 |
11 | | 05'16" (+00'32") | 1001 / 11009 | 172 / 109 |
12 | | 05'06" (+00'22") | 991 / 12001 | 172 / 113 |
13 | | 04'57" (+00'13") | 1000 / 13001 | 173 / 115 |
14 | | 04'44" | 1008 / 14010 | 173 / 121 |
15 | | 05'23" (+00'39") | 1001 / 15011 | 174 / 106 |
16 | | 05'28" (+00'44") | 989 / 16001 | 172 / 105 |
17 | | 05'06" (+00'22") | 1010 / 17012 | 169 / 115 |
18 | | 05'13" (+00'29") | 989 / 18001 | 170 / 112 |
19 | | 04'53" (+00'09") | 1006 / 19008 | 173 / 117 |
20 | | 04'58" (+00'14") | 995 / 20003 | 173 / 116 |
21 | | 05'21" (+00'37") | 1003 / 21007 | 174 / 106 |
22 | | 05'16" (+00'32") | 1000 / 22008 | 174 / 108 |
23 | | 05'16" (+00'32") | 1001 / 23009 | 172 / 109 |
24 | | 04'53" (+00'09") | 991 / 24001 | 173 / 118 |
25 | | 05'05" (+00'21") | 1005 / 25006 | 171 / 114 |
26 | | 04'57" (+00'13") | 1001 / 26008 | 172 / 117 |
27 | | 05'12" (+00'28") | 998 / 27006 | 172 / 111 |
28 | | 05'13" (+00'29") | 1004 / 28011 | 172 / 110 |
29 | | 05'14" (+00'30") | 990 / 29001 | 173 / 110 |
30 | | 05'07" (+00'23") | 1004 / 30005 | 171 / 113 |
31 | | 05'31" (+00'47") | 996 / 31002 | 169 / 106 |
32 | | 05'18" (+00'34") | 1003 / 32006 | 169 / 111 |
33 | | 05'08" (+00'24") | 997 / 33003 | 171 / 113 |
34 | | 05'02" (+00'18") | 1006 / 34010 | 170 / 116 |
35 | | 05'03" (+00'19") | 988 / 34998 | 174 / 113 |
36 | | 05'21" (+00'37") | 1006 / 36004 | 170 / 109 |
37 | | 05'04" (+00'20") | 305 / 36310 | 172 / 114 |
4月累積里程 : 307.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'10" | 00:10'13" |
3 | 05'13" | 00:15'26" |
4 | 05'03" | 00:20'29" |
5 | 05'08" | 00:25'37" |
6 | 05'05" | 00:30'42" |
7 | 05'03" | 00:35'45" |
8 | 04'51" | 00:40'36" |
9 | 05'39" | 00:46'15" |
10 | 05'30" | 00:51'45" |
11 | 05'16" | 00:57'01" |
12 | 05'08" | 01:02'09" |
13 | 04'59" | 01:07'08" |
14 | 04'43" | 01:11'51" |
15 | 05'23" | 01:17'14" |
16 | 05'32" | 01:22'46" |
17 | 05'03" | 01:27'49" |
18 | 05'12" | 01:33'01" |
19 | 04'53" | 01:37'54" |
20 | 04'54" | 01:42'48" |
21 | 05'20" | 01:48'08" |
22 | 05'15" | 01:53'23" |
23 | 05'20" | 01:58'43" |
24 | 04'53" | 02:03'36" |
25 | 05'05" | 02:08'41" |
26 | 04'55" | 02:13'36" |
27 | 05'07" | 02:18'43" |
28 | 05'18" | 02:24'01" |
29 | 05'12" | 02:29'13" |
30 | 05'07" | 02:34'20" |
31 | 05'28" | 02:39'48" |
32 | 05'15" | 02:45'03" |
33 | 05'16" | 02:50'19" |
34 | 04'52" | 02:55'11" |
35 | 05'04" | 03:00'15" |
36 | 05'20" | 03:05'35" |
36.3 | 06'59" | 03:07'46" |