41.0 km | 09:15:10 | 13:32/km日期: 2021-08-29 06:47 - 總爬升: 2058 m - 平均心率: 129 - 卡路里: 3511 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 08'52" / 18'14" / 25'44" / 15'59" / 09'39" / 11'36" / 05'47" / 06'27" / 06'43" / 04'46" / 36'39" / 21'28" / 11'13" / 22'33" / 13'22" / 14'43" / 15'30" / 18'41" / 12'18" / 11'26" / 06'36" / 11'44" / 07'17" / 13'49" / 25'25" / 22'22" / 37'28" / 20'18" / 06'02" / 06'15" / 06'35" / 05'15" / 18'52" / 10'46" / 05'28" / 04'42" / 04'36" / 14'55" / 12'59" / 09'44" / 12'15" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'17") | 1000 / 1000 |
2 | | 18'14" (+13'39") | 1000 / 2000 |
3 | | 25'43" (+21'08") | 1000 / 3000 |
4 | | 15'58" (+11'23") | 1000 / 4000 |
5 | | 09'39" (+05'04") | 1000 / 5000 |
6 | | 11'36" (+07'01") | 1000 / 6000 |
7 | | 05'46" (+01'11") | 1000 / 7000 |
8 | | 06'27" (+01'52") | 1000 / 8000 |
9 | | 05'59" (+01'24") | 1000 / 9000 |
10 | | 05'29" (+00'54") | 1000 / 10000 |
11 | | 36'38" (+32'03") | 1000 / 11000 |
12 | | 21'28" (+16'53") | 1000 / 12000 |
13 | | 11'12" (+06'37") | 1000 / 13000 |
14 | | 22'33" (+17'58") | 1000 / 14000 |
15 | | 13'21" (+08'46") | 1000 / 15000 |
16 | | 14'43" (+10'08") | 1000 / 16000 |
17 | | 15'29" (+10'54") | 1000 / 17000 |
18 | | 18'41" (+14'06") | 1000 / 18000 |
19 | | 12'17" (+07'42") | 1000 / 19000 |
20 | | 11'25" (+06'50") | 1000 / 20000 |
21 | | 06'36" (+02'01") | 1000 / 21000 |
22 | | 11'44" (+07'09") | 1000 / 22000 |
23 | | 07'16" (+02'41") | 1000 / 23000 |
24 | | 13'48" (+09'13") | 1000 / 24000 |
25 | | 25'25" (+20'50") | 1000 / 25000 |
26 | | 22'21" (+17'46") | 1000 / 26000 |
27 | | 37'27" (+32'52") | 1000 / 27000 |
28 | | 20'18" (+15'43") | 1000 / 28000 |
29 | | 06'01" (+01'26") | 1000 / 29000 |
30 | | 06'15" (+01'40") | 1000 / 30000 |
31 | | 06'35" (+02'00") | 1000 / 31000 |
32 | | 05'14" (+00'39") | 1000 / 32000 |
33 | | 18'52" (+14'17") | 1000 / 33000 |
34 | | 10'45" (+06'10") | 1000 / 34000 |
35 | | 05'28" (+00'53") | 1000 / 35000 |
36 | | 04'41" (+00'06") | 1000 / 36000 |
37 | | 04'35" | 1000 / 37000 |
38 | | 14'54" (+10'19") | 1000 / 38000 |
39 | | 12'59" (+08'24") | 1000 / 39000 |
40 | | 09'43" (+05'08") | 1000 / 40000 |
41 | | 12'14" (+07'39") | 1000 / 41000 |
42 | | 10'54" (+06'19") | 13 / 41013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 303.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 18'14" | 00:27'06" |
3 | 25'44" | 00:52'50" |
4 | 15'59" | 01:08'49" |
5 | 09'39" | 01:18'28" |
6 | 11'36" | 01:30'04" |
7 | 05'47" | 01:35'51" |
8 | 06'27" | 01:42'18" |
9 | 06'43" | 01:49'01" |
10 | 04'46" | 01:53'47" |
11 | 36'39" | 02:30'26" |
12 | 21'28" | 02:51'54" |
13 | 11'13" | 03:03'07" |
14 | 22'33" | 03:25'40" |
15 | 13'22" | 03:39'02" |
16 | 14'43" | 03:53'45" |
17 | 15'30" | 04:09'15" |
18 | 18'41" | 04:27'56" |
19 | 12'18" | 04:40'14" |
20 | 11'26" | 04:51'40" |
21 | 06'36" | 04:58'16" |
22 | 11'44" | 05:10'00" |
23 | 07'17" | 05:17'17" |
24 | 13'49" | 05:31'06" |
25 | 25'25" | 05:56'31" |
26 | 22'22" | 06:18'53" |
27 | 37'28" | 06:56'21" |
28 | 20'18" | 07:16'39" |
29 | 06'02" | 07:22'41" |
30 | 06'15" | 07:28'56" |
31 | 06'35" | 07:35'31" |
32 | 05'15" | 07:40'46" |
33 | 18'52" | 07:59'38" |
34 | 10'46" | 08:10'24" |
35 | 05'28" | 08:15'52" |
36 | 04'42" | 08:20'34" |
37 | 04'36" | 08:25'10" |
38 | 14'55" | 08:40'05" |
39 | 12'59" | 08:53'04" |
40 | 09'44" | 09:02'48" |
41 | 12'15" | 09:15'03" |
41.0 | 10'46" | 09:15'12" |