21.0 km | 01:52:48 | 05:22/km日期: 2021-08-28 22:44 - 總爬升: 146 m - 平均心率: 156 - 卡路里: 1301 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'34" / 05'31" / 06'17" / 05'19" / 04'49" / 05'05" / 05'19" / 04'39" / 05'04" / 04'49" / 04'59" / 04'48" / 05'39" / 05'34" / 05'40" / 05'52" / 05'44" / 05'34" / 05'26" / 05'41" / 05'24" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'56") | 1000 / 1000 |
2 | | 05'31" (+00'53") | 1000 / 2000 |
3 | | 06'17" (+01'39") | 1000 / 3000 |
4 | | 05'19" (+00'41") | 1000 / 4000 |
5 | | 04'47" (+00'09") | 1000 / 5000 |
6 | | 05'05" (+00'27") | 1000 / 6000 |
7 | | 05'19" (+00'41") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 05'04" (+00'26") | 1000 / 9000 |
10 | | 04'48" (+00'10") | 1000 / 10000 |
11 | | 04'59" (+00'21") | 1000 / 11000 |
12 | | 04'48" (+00'10") | 1000 / 12000 |
13 | | 05'38" (+01'00") | 1000 / 13000 |
14 | | 05'33" (+00'55") | 1000 / 14000 |
15 | | 05'40" (+01'02") | 1000 / 15000 |
16 | | 05'51" (+01'13") | 1000 / 16000 |
17 | | 05'44" (+01'06") | 1000 / 17000 |
18 | | 05'33" (+00'55") | 1000 / 18000 |
19 | | 05'26" (+00'48") | 1000 / 19000 |
20 | | 05'40" (+01'02") | 1000 / 20000 |
21 | | 05'23" (+00'45") | 1000 / 21000 |
22 | | 04'19" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 168.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 06'17" | 00:17'22" |
4 | 05'19" | 00:22'41" |
5 | 04'49" | 00:27'30" |
6 | 05'05" | 00:32'35" |
7 | 05'19" | 00:37'54" |
8 | 04'39" | 00:42'33" |
9 | 05'04" | 00:47'37" |
10 | 04'49" | 00:52'26" |
11 | 04'59" | 00:57'25" |
12 | 04'48" | 01:02'13" |
13 | 05'39" | 01:07'52" |
14 | 05'34" | 01:13'26" |
15 | 05'40" | 01:19'06" |
16 | 05'52" | 01:24'58" |
17 | 05'44" | 01:30'42" |
18 | 05'34" | 01:36'16" |
19 | 05'26" | 01:41'42" |
20 | 05'41" | 01:47'23" |
21 | 05'24" | 01:52'47" |
21.0 | 03'25" | 01:52'49" |