21.3 km | 02:18:22 | 06:29/km日期: 2015-01-11 07:19 - 卡路里: 1866 Cal - 溫度: 15°C - 濕度: 82%
Pace: 09'15" / 06'38" / 07'13" / 06'54" / 06'01" / 06'17" / 06'00" / 06'27" / 06'02" / 06'22" / 05'58" / 05'50" / 05'53" / 05'42" / 06'56" / 05'58" / 05'55" / 06'00" / 06'09" / 06'44" / 06'28" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'25") | 1002 / 1002 |
| 2 | | 06'37" (+00'49") | 1010 / 2012 |
| 3 | | 07'12" (+01'24") | 1005 / 3017 |
| 4 | | 06'53" (+01'05") | 1006 / 4024 |
| 5 | | 06'01" (+00'13") | 1010 / 5035 |
| 6 | | 06'16" (+00'28") | 1009 / 6044 |
| 7 | | 05'59" (+00'11") | 1012 / 7057 |
| 8 | | 06'26" (+00'38") | 1008 / 8066 |
| 9 | | 06'02" (+00'14") | 1014 / 9080 |
| 10 | | 06'21" (+00'33") | 1011 / 10091 |
| 11 | | 05'57" (+00'09") | 1001 / 11093 |
| 12 | | 05'48" | 1007 / 12100 |
| 13 | | 05'51" (+00'03") | 1008 / 13109 |
| 14 | | 05'57" (+00'09") | 995 / 14104 |
| 15 | | 06'43" (+00'55") | 1016 / 15120 |
| 16 | | 05'58" (+00'10") | 1002 / 16123 |
| 17 | | 05'56" (+00'08") | 1008 / 17132 |
| 18 | | 05'58" (+00'10") | 1015 / 18147 |
| 19 | | 06'12" (+00'24") | 1006 / 19153 |
| 20 | | 06'43" (+00'55") | 1008 / 20161 |
| 21 | | 06'33" (+00'45") | 1021 / 21182 |
| 22 | | 07'45" (+01'57") | 311 / 21494 |
1月累積里程 : 39.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'38" | 00:15'53" |
| 3 | 07'13" | 00:23'06" |
| 4 | 06'54" | 00:30'00" |
| 5 | 06'01" | 00:36'01" |
| 6 | 06'17" | 00:42'18" |
| 7 | 06'00" | 00:48'18" |
| 8 | 06'27" | 00:54'45" |
| 9 | 06'02" | 01:00'47" |
| 10 | 06'22" | 01:07'09" |
| 11 | 05'58" | 01:13'07" |
| 12 | 05'50" | 01:18'57" |
| 13 | 05'53" | 01:24'50" |
| 14 | 05'42" | 01:30'32" |
| 15 | 06'56" | 01:37'28" |
| 16 | 05'58" | 01:43'26" |
| 17 | 05'55" | 01:49'21" |
| 18 | 06'00" | 01:55'21" |
| 19 | 06'09" | 02:01'30" |
| 20 | 06'44" | 02:08'14" |
| 21 | 06'28" | 02:14'42" |
| 21.3 | 11'54" | 02:18'22" |
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