5.5 km | 00:55:49 | 10:13/km日期: 2015-04-08 20:12 - 卡路里: 295 Cal - 溫度: 15°C - 濕度: 77%
Pace: 10'12" / 10'31" / 10'25" / 10'11" / 10'06" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+00'49") | 453 / 453 |
2 | | 10'06" (+00'27") | 453 / 907 |
3 | | 10'26" (+00'47") | 453 / 1360 |
4 | | 10'23" (+00'44") | 453 / 1814 |
5 | | 10'21" (+00'42") | 453 / 2268 |
6 | | 10'19" (+00'40") | 453 / 2721 |
7 | | 10'15" (+00'36") | 453 / 3175 |
8 | | 10'03" (+00'24") | 453 / 3629 |
9 | | 10'26" (+00'47") | 453 / 4082 |
10 | | 10'01" (+00'22") | 453 / 4536 |
11 | | 09'39" | 453 / 4990 |
12 | | 09'44" (+00'05") | 20 / 5010 |
基本訓練
2NE1 -- BABY I MISS YOU
2NE1 -- 착한 여자
2NE1 -- Can t Nobody
2NE1 -- Clap Your Hands
2NE1 -- Fire
2NE1 -- Go Away
2NE1 -- Hate You
(null) -- 2NE1 - I Am The Best
2NE1 -- I Don't Care
(null) -- 2NE1 - I Love You
2NE1 (투애니원) -- I'm Busy
(null) -- 2NE1 - Lonely
(null) -- 2NE1 - Please Don't Go
2NE1 -- Pretty Boy
(null) -- 2NE1 - Try To Follow Me
2NE1 -- Ugly
2NE1 -- You And I
(null) -- 2NE1 - 사랑은 아야야
4月累積里程 : 61.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 10'31" | 00:20'43" |
3 | 10'25" | 00:31'08" |
4 | 10'11" | 00:41'19" |
5 | 10'06" | 00:51'25" |
5.0 | 407'28" | 00:55'48" |