23.4 km | 03:39:24 | 09:23/km日期: 2021-08-21 05:06 - 總爬升: 264 m - 平均心率: 117 - 卡路里: 1188 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'42" / 06'36" / 06'27" / 06'01" / 06'01" / 08'57" / 09'13" / 08'45" / 06'31" / 06'00" / 07'33" / 09'42" / 23'06" / 21'51" / 07'31" / 06'38" / 08'35" / 08'14" / 12'12" / 07'47" / 06'18" / 11'16" / 12'49" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'43") | 1000 / 1000 |
2 | | 06'35" (+00'36") | 1000 / 2000 |
3 | | 06'27" (+00'28") | 1000 / 3000 |
4 | | 06'00" (+00'01") | 1000 / 4000 |
5 | | 06'01" (+00'02") | 1000 / 5000 |
6 | | 08'56" (+02'57") | 1000 / 6000 |
7 | | 09'13" (+03'14") | 1000 / 7000 |
8 | | 08'44" (+02'45") | 1000 / 8000 |
9 | | 06'30" (+00'31") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 07'33" (+01'34") | 1000 / 11000 |
12 | | 09'41" (+03'42") | 1000 / 12000 |
13 | | 23'06" (+17'07") | 1000 / 13000 |
14 | | 21'50" (+15'51") | 1000 / 14000 |
15 | | 07'31" (+01'32") | 1000 / 15000 |
16 | | 06'37" (+00'38") | 1000 / 16000 |
17 | | 08'34" (+02'35") | 1000 / 17000 |
18 | | 08'14" (+02'15") | 1000 / 18000 |
19 | | 12'11" (+06'12") | 1000 / 19000 |
20 | | 07'46" (+01'47") | 1000 / 20000 |
21 | | 06'17" (+00'18") | 1000 / 21000 |
22 | | 11'16" (+05'17") | 1000 / 22000 |
23 | | 12'48" (+06'49") | 1000 / 23000 |
24 | | 12'15" (+06'16") | 379 / 23379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
122.31 km Nike Zoom fly3 NO.5黑 累積 :
904.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'36" | 00:13'18" |
3 | 06'27" | 00:19'45" |
4 | 06'01" | 00:25'46" |
5 | 06'01" | 00:31'47" |
6 | 08'57" | 00:40'44" |
7 | 09'13" | 00:49'57" |
8 | 08'45" | 00:58'42" |
9 | 06'31" | 01:05'13" |
10 | 06'00" | 01:11'13" |
11 | 07'33" | 01:18'46" |
12 | 09'42" | 01:28'28" |
13 | 23'06" | 01:51'34" |
14 | 21'51" | 02:13'25" |
15 | 07'31" | 02:20'56" |
16 | 06'38" | 02:27'34" |
17 | 08'35" | 02:36'09" |
18 | 08'14" | 02:44'23" |
19 | 12'12" | 02:56'35" |
20 | 07'47" | 03:04'22" |
21 | 06'18" | 03:10'40" |
22 | 11'16" | 03:21'56" |
23 | 12'49" | 03:34'45" |
23.4 | 12'15" | 03:39'24" |