13.5 km | 01:36:23 | 07:07/km日期: 2021-08-21 06:11 - 平均心率: 125 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'43" / 07'23" / 06'50" / 06'59" / 07'07" / 07'00" / 07'06" / 07'18" / 06'32" / 06'45" / 07'11" / 07'32" / 07'20" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'59") | 1000 / 1000 |
2 | | 07'23" (+00'52") | 1000 / 2000 |
3 | | 06'49" (+00'18") | 1000 / 3000 |
4 | | 06'58" (+00'27") | 1000 / 4000 |
5 | | 07'06" (+00'35") | 1000 / 5000 |
6 | | 07'00" (+00'29") | 1000 / 6000 |
7 | | 07'06" (+00'35") | 1000 / 7000 |
8 | | 06'56" (+00'25") | 1000 / 8000 |
9 | | 06'31" | 1000 / 9000 |
10 | | 06'45" (+00'14") | 1000 / 10000 |
11 | | 06'44" (+00'13") | 1000 / 11000 |
12 | | 07'26" (+00'55") | 1000 / 12000 |
13 | | 07'12" (+00'41") | 1000 / 13000 |
14 | | 08'59" (+02'28") | 537 / 13537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 201.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'23" | 00:15'06" |
3 | 06'50" | 00:21'56" |
4 | 06'59" | 00:28'55" |
5 | 07'07" | 00:36'02" |
6 | 07'00" | 00:43'02" |
7 | 07'06" | 00:50'08" |
8 | 07'18" | 00:57'26" |
9 | 06'32" | 01:03'58" |
10 | 06'45" | 01:10'43" |
11 | 07'11" | 01:17'54" |
12 | 07'32" | 01:25'26" |
13 | 07'20" | 01:32'46" |
13.5 | 08'59" | 01:37'36" |