41.9 km | 04:11:15 | 05:59/km日期: 2015-04-04 06:30 - 總爬升: 137 m - 地點: 白河 - 天氣: 熱 - 平均心率: 54 - 卡路里: 3398 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'21" / 05'11" / 04'58" / 05'01" / 04'59" / 05'16" / 05'04" / 05'19" / 05'10" / 05'12" / 05'15" / 05'10" / 05'16" / 05'02" / 05'02" / 05'43" / 05'10" / 05'48" / 05'12" / 05'15" / 05'51" / 05'56" / 05'55" / 05'45" / 06'27" / 05'47" / 06'23" / 05'55" / 06'00" / 07'24" / 06'00" / 06'11" / 07'18" / 06'51" / 07'45" / 06'32" / 06'20" / 08'25" / 07'30" / 07'49" / 07'14" / 06'20" / 01'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'23") | 1009 / 1009 |
2 | | 05'11" (+00'14") | 1002 / 2011 |
3 | | 04'57" | 1013 / 3024 |
4 | | 05'00" (+00'03") | 1010 / 4035 |
5 | | 04'58" (+00'01") | 993 / 5028 |
6 | | 05'16" (+00'19") | 998 / 6027 |
7 | | 05'04" (+00'07") | 1011 / 7038 |
8 | | 05'18" (+00'21") | 997 / 8035 |
9 | | 05'10" (+00'13") | 1007 / 9043 |
10 | | 05'22" (+00'25") | 995 / 10038 |
11 | | 05'03" (+00'06") | 999 / 11037 |
12 | | 05'09" (+00'12") | 1011 / 12049 |
13 | | 05'17" (+00'20") | 1005 / 13054 |
14 | | 05'00" (+00'03") | 1018 / 14073 |
15 | | 05'03" (+00'06") | 1000 / 15073 |
16 | | 05'41" (+00'44") | 1015 / 16088 |
17 | | 05'11" (+00'14") | 1011 / 17100 |
18 | | 05'46" (+00'49") | 1008 / 18109 |
19 | | 05'12" (+00'15") | 996 / 19106 |
20 | | 05'36" (+00'39") | 1003 / 20109 |
21 | | 05'52" (+00'55") | 1009 / 21118 |
22 | | 05'49" (+00'52") | 1012 / 22130 |
23 | | 05'39" (+00'42") | 1007 / 23137 |
24 | | 05'44" (+00'47") | 1007 / 24145 |
25 | | 06'25" (+01'28") | 1000 / 25145 |
26 | | 05'50" (+00'53") | 1016 / 26162 |
27 | | 06'26" (+01'29") | 1006 / 27168 |
28 | | 05'48" (+00'51") | 1008 / 28176 |
29 | | 06'11" (+01'14") | 1009 / 29186 |
30 | | 07'19" (+02'22") | 1005 / 30192 |
31 | | 05'58" (+01'01") | 1007 / 31199 |
32 | | 06'56" (+01'59") | 1006 / 32206 |
33 | | 06'39" (+01'42") | 993 / 33199 |
34 | | 06'47" (+01'50") | 1002 / 34201 |
35 | | 07'54" (+02'57") | 999 / 35201 |
36 | | 06'19" (+01'22") | 1013 / 36214 |
37 | | 07'49" (+02'52") | 1007 / 37221 |
38 | | 07'18" (+02'21") | 999 / 38220 |
39 | | 07'47" (+02'50") | 1002 / 39223 |
40 | | 07'36" (+02'39") | 1010 / 40234 |
41 | | 06'36" (+01'39") | 1016 / 41250 |
42 | | 06'36" (+01'39") | 930 / 42180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 392.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 04'58" | 00:15'30" |
4 | 05'01" | 00:20'31" |
5 | 04'59" | 00:25'30" |
6 | 05'16" | 00:30'46" |
7 | 05'04" | 00:35'50" |
8 | 05'19" | 00:41'09" |
9 | 05'10" | 00:46'19" |
10 | 05'12" | 00:51'31" |
11 | 05'15" | 00:56'46" |
12 | 05'10" | 01:01'56" |
13 | 05'16" | 01:07'12" |
14 | 05'02" | 01:12'14" |
15 | 05'02" | 01:17'16" |
16 | 05'43" | 01:22'59" |
17 | 05'10" | 01:28'09" |
18 | 05'48" | 01:33'57" |
19 | 05'12" | 01:39'09" |
20 | 05'15" | 01:44'24" |
21 | 05'51" | 01:50'15" |
22 | 05'56" | 01:56'11" |
23 | 05'55" | 02:02'06" |
24 | 05'45" | 02:07'51" |
25 | 06'27" | 02:14'18" |
26 | 05'47" | 02:20'05" |
27 | 06'23" | 02:26'28" |
28 | 05'55" | 02:32'23" |
29 | 06'00" | 02:38'23" |
30 | 07'24" | 02:45'47" |
31 | 06'00" | 02:51'47" |
32 | 06'11" | 02:57'58" |
33 | 07'18" | 03:05'16" |
34 | 06'51" | 03:12'07" |
35 | 07'45" | 03:19'52" |
36 | 06'32" | 03:26'24" |
37 | 06'20" | 03:32'44" |
38 | 08'25" | 03:41'09" |
39 | 07'30" | 03:48'39" |
40 | 07'49" | 03:56'28" |
41 | 07'14" | 04:03'42" |
42 | 06'20" | 04:10'02" |
41.9 | -15'-12" | 04:11'15" |