4.6 km | 00:35:13 | 07:41/km日期: 2021-08-18 19:49 - 平均心率: 124 - 卡路里: 164 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'22" / 06'39" / 11'36" / 06'48" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'31") | 197 / 197 |
2 | | 11'07" (+06'56") | 85 / 282 |
3 | | 04'29" (+00'18") | 210 / 493 |
4 | | 11'42" (+07'31") | 89 / 582 |
5 | | 04'24" (+00'13") | 200 / 783 |
6 | | 11'23" (+07'12") | 95 / 879 |
7 | | 04'30" (+00'19") | 202 / 1081 |
8 | | 10'41" (+06'30") | 104 / 1186 |
9 | | 04'14" (+00'03") | 205 / 1391 |
10 | | 11'58" (+07'47") | 93 / 1485 |
11 | | 04'37" (+00'26") | 204 / 1690 |
12 | | 12'19" (+08'08") | 91 / 1782 |
13 | | 04'29" (+00'18") | 205 / 1987 |
14 | | 11'46" (+07'35") | 90 / 2078 |
15 | | 04'31" (+00'20") | 204 / 2283 |
16 | | 15'23" (+11'12") | 595 / 2878 |
17 | | 04'19" (+00'08") | 200 / 3079 |
18 | | 11'57" (+07'46") | 96 / 3176 |
19 | | 04'18" (+00'07") | 203 / 3379 |
20 | | 12'32" (+08'21") | 95 / 3474 |
21 | | 04'11" | 201 / 3675 |
22 | | 12'17" (+08'06") | 99 / 3775 |
23 | | 04'21" (+00'10") | 202 / 3978 |
24 | | 13'24" (+09'13") | 91 / 4069 |
25 | | 04'15" (+00'04") | 203 / 4272 |
26 | | 12'23" (+08'12") | 94 / 4367 |
27 | | 04'04" | 213 / 4580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 67.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'39" | 00:13'01" |
3 | 11'36" | 00:24'37" |
4 | 06'48" | 00:31'25" |
4.6 | 06'32" | 00:35'13" |