11.0 km | 00:59:05 | 05:21/km日期: 2015-04-06 08:01 - 卡路里: 644 Cal - 總步數: 9876 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'30" / 05'30" / 05'23" / 05'27" / 05'10" / 05'10" / 05'35" / 05'25" / 05'15" / 05'15" / 05'15" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'20") | 1005 / 1005 | 168 / 108 |
2 | | 05'30" (+00'22") | 999 / 2005 | 168 / 107 |
3 | | 05'24" (+00'16") | 1004 / 3009 | 167 / 110 |
4 | | 05'27" (+00'19") | 1003 / 4012 | 167 / 109 |
5 | | 05'08" | 989 / 5001 | 167 / 116 |
6 | | 05'08" | 1004 / 6006 | 167 / 115 |
7 | | 05'38" (+00'30") | 999 / 7005 | 156 / 113 |
8 | | 05'21" (+00'13") | 1000 / 8005 | 168 / 110 |
9 | | 05'18" (+00'10") | 1004 / 9009 | 169 / 111 |
10 | | 05'12" (+00'04") | 1000 / 10010 | 167 / 114 |
11 | | 05'17" (+00'09") | 998 / 11008 | 166 / 113 |
12 | | 05'59" (+00'51") | 13 / 11022 | 168 / 99 |
13 | | 05'59" (+00'51") | 13 / 11036 | 168 / 99 |
4月累積里程 : 178.92 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 05'23" | 00:16'23" |
4 | 05'27" | 00:21'50" |
5 | 05'10" | 00:27'00" |
6 | 05'10" | 00:32'10" |
7 | 05'35" | 00:37'45" |
8 | 05'25" | 00:43'10" |
9 | 05'15" | 00:48'25" |
10 | 05'15" | 00:53'40" |
11 | 05'15" | 00:58'55" |
11.0 | 07'09" | 00:59'05" |