14.3 km | 01:21:20 | 05:42/km日期: 2021-08-18 05:05 - 平均心率: 143 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'35" / 05'51" / 05'31" / 05'44" / 05'42" / 05'30" / 05'30" / 05'39" / 08'20" / 05'31" / 05'35" / 05'34" / 05'39" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 609 / 1609 |
| 3 | | 05'25" (+00'33") | 184 / 1793 |
| 4 | | 06'16" (+01'24") | 159 / 1952 |
| 5 | | 04'52" | 205 / 2157 |
| 6 | | 06'19" (+01'27") | 157 / 2315 |
| 7 | | 05'05" (+00'13") | 196 / 2512 |
| 8 | | 06'27" (+01'35") | 154 / 2667 |
| 9 | | 05'12" (+00'20") | 672 / 3339 |
| 10 | | 06'07" (+01'15") | 571 / 3911 |
| 11 | | 05'17" (+00'25") | 662 / 4573 |
| 12 | | 06'07" (+01'15") | 572 / 5146 |
| 13 | | 05'17" (+00'25") | 662 / 5808 |
| 14 | | 05'54" (+01'02") | 592 / 6400 |
| 15 | | 05'19" (+00'27") | 658 / 7058 |
| 16 | | 05'45" (+00'53") | 607 / 7666 |
| 17 | | 05'14" (+00'22") | 668 / 8335 |
| 18 | | 06'19" (+01'27") | 553 / 8888 |
| 19 | | 05'10" (+00'18") | 676 / 9565 |
| 20 | | 06'03" (+01'11") | 577 / 10142 |
| 21 | | 05'15" (+00'23") | 665 / 10807 |
| 22 | | 06'03" (+01'11") | 577 / 11385 |
| 23 | | 05'17" (+00'25") | 661 / 12047 |
| 24 | | 05'43" (+00'51") | 610 / 12658 |
| 25 | | 05'33" (+00'41") | 1000 / 13658 |
| 26 | | 05'39" (+00'47") | 609 / 14267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 235.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'31" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'42" | 00:29'23" |
| 6 | 05'30" | 00:34'53" |
| 7 | 05'30" | 00:40'23" |
| 8 | 05'39" | 00:46'02" |
| 9 | 08'20" | 00:54'22" |
| 10 | 05'31" | 00:59'53" |
| 11 | 05'35" | 01:05'28" |
| 12 | 05'34" | 01:11'02" |
| 13 | 05'39" | 01:16'41" |
| 14 | 05'33" | 01:22'14" |
| 14.3 | 05'40" | 01:23'45" |
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