| 80.5 km | 05:18:10 | 15.2 km/h日期: 2015-04-04 10:25 - 總爬升: 976 m - 地點: 東眼山 - 卡路里: 2078 Cal - 溫度: 28°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.68 (-30.18) | 1003 / 1003 | 2 | | 14.06 (-28.79) | 997 / 2001 | 3 | | 21.56 (-21.30) | 1001 / 3002 | 4 | | 21.30 (-21.56) | 999 / 4001 | 5 | | 21.43 (-21.43) | 1009 / 5011 |
6 | | 21.18 (-21.68) | 990 / 6002 | 7 | | 21.95 (-20.91) | 999 / 7001 | 8 | | 21.30 (-21.56) | 1000 / 8002 | 9 | | 20.34 (-22.52) | 1004 / 9006 | 10 | | 20.22 (-22.63) | 993 / 9999 | 11 | | 19.67 (-23.19) | 1005 / 11005 | 12 | | 19.57 (-23.29) | 1003 / 12008 | 13 | | 19.46 (-23.40) | 994 / 13003 | 14 | | 19.78 (-23.08) | 1000 / 14004 | 15 | | 15.32 (-27.54) | 1004 / 15008 | 16 | | 21.69 (-21.17) | 997 / 16006 | 17 | | 17.48 (-25.38) | 992 / 16999 | 18 | | 12.08 (-30.78) | 1004 / 18003 | 19 | | 12.29 (-30.57) | 1004 / 19008 | 20 | | 17.48 (-25.38) | 992 / 20000 | 21 | | 16.98 (-25.88) | 1005 / 21006 | 22 | | 18.37 (-24.49) | 1002 / 22008 | 23 | | 19.25 (-23.61) | 995 / 23004 | 24 | | 16.14 (-26.71) | 998 / 24002 | 25 | | 13.64 (-29.22) | 1003 / 25006 | 26 | | 16.74 (-26.11) | 993 / 26000 | 27 | | 14.81 (-28.04) | 1006 / 27006 | 28 | | 4.34 (-38.52) | 1003 / 28010 | 29 | | 6.99 (-35.87) | 994 / 29004 | 30 | | 5.43 (-37.43) | 998 / 30003 | 31 | | 5.55 (-37.31) | 1000 / 31004 | 32 | | 4.79 (-38.06) | 1003 / 32008 | 33 | | 5.87 (-36.98) | 995 / 33003 | 34 | | 7.27 (-35.58) | 1000 / 34004 | 35 | | 3.70 (-39.16) | 1000 / 35004 | 36 | | 8.29 (-34.56) | 1000 / 36005 | 37 | | 8.28 (-34.58) | 999 / 37004 | 38 | | 10.94 (-31.91) | 998 / 38002 | 39 | | 15.25 (-27.60) | 998 / 39001 | 40 | | 16.74 (-26.11) | 1000 / 40002 | 41 | | 15.38 (-27.47) | 999 / 41001 | 42 | | 30.00 (-12.86) | 997 / 41998 | 43 | | 31.30 (-11.55) | 1016 / 43014 | 44 | | 34.62 (-8.24) | 991 / 44006 | 45 | | 31.30 (-11.55) | 999 / 45005 | 46 | | 29.75 (-13.11) | 995 / 46001 | 47 | | 31.86 (-11.00) | 1002 / 47003 | 48 | | 33.03 (-9.83) | 1001 / 48005 | 49 | | 37.50 (-5.36) | 1003 / 49009 | 50 | | 42.86 | 995 / 50004 | 51 | | 39.13 (-3.73) | 1003 / 51008 | 52 | | 37.89 (-4.96) | 996 / 52004 | 53 | | 31.30 (-11.55) | 997 / 53001 | 54 | | 17.56 (-25.30) | 1004 / 54005 | 55 | | 26.47 (-16.39) | 1000 / 55005 | 56 | | 31.86 (-11.00) | 996 / 56002 | 57 | | 30.51 (-12.35) | 1000 / 57002 | 58 | | 25.35 (-17.51) | 995 / 57998 | 59 | | 24.83 (-18.03) | 1002 / 59000 | 60 | | 23.38 (-19.48) | 1005 / 60006 | 61 | | 13.90 (-28.96) | 1001 / 61007 | 62 | | 25.17 (-17.68) | 999 / 62006 | 63 | | 23.53 (-19.33) | 992 / 62999 | 64 | | 18.09 (-24.77) | 1010 / 64009 | 65 | | 22.78 (-20.07) | 996 / 65005 | 66 | | 19.89 (-22.97) | 996 / 66001 | 67 | | 18.75 (-24.11) | 995 / 66997 | 68 | | 22.09 (-20.77) | 999 / 67996 | 69 | | 22.22 (-20.63) | 999 / 68996 | 70 | | 22.09 (-20.77) | 1001 / 69997 | 71 | | 22.09 (-20.77) | 1000 / 70997 | 72 | | 23.53 (-19.33) | 1005 / 72003 | 73 | | 22.09 (-20.77) | 993 / 72997 | 74 | | 19.78 (-23.08) | 1005 / 74003 | 75 | | 15.52 (-27.34) | 995 / 74998 | 76 | | 21.18 (-21.68) | 999 / 75997 | 77 | | 21.05 (-21.80) | 1003 / 77001 | 78 | | 19.89 (-22.97) | 998 / 77999 | 79 | | 15.32 (-27.54) | 1004 / 79004 | 80 | | 13.00 (-29.86) | 998 / 80002 | 81 | | 16.07 (-26.79) | 450 / 80453 |
新北市莊仁芳 4月累積里程 : 258.32 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.6 | -2.5 % | 2 | 14.1 | -2.4 % | 3 | 21.4 | 1.2 % | 4 | 21.3 | -0.7 % | 5 | 21.4 | 1.5 % | 6 | 21.1 | -0.2 % | 7 | 22.0 | 1.7 % | 8 | 21.2 | -0.2 % | 9 | 20.5 | 1.8 % | 10 | 20.1 | -0.9 % | 11 | 19.8 | 1.7 % | 12 | 19.5 | 1.4 % | 13 | 19.5 | 1.2 % | 14 | 19.8 | 1.8 % | 15 | 15.8 | 1.8 % | 16 | 21.4 | -0.9 % | 17 | 17.6 | 3.2 % | 18 | 12.2 | -2.2 % | 19 | 12.2 | 2.1 % | 20 | 17.5 | 2.7 % | 21 | 17.0 | 2.1 % | 22 | 18.2 | 1.0 % | 23 | 19.3 | 1.6 % | 24 | 16.2 | 2.7 % | 25 | 13.9 | 2.9 % | 26 | 16.2 | 2.9 % | 27 | 15.3 | 2.7 % | 28 | 12.5 | 7.6 % | 29 | 3.5 | 7.9 % | 30 | 5.5 | 7.1 % | 31 | 5.6 | 8.9 % | 32 | 4.8 | 9.3 % | 33 | 6.9 | 6.5 % | 34 | 5.9 | 8.6 % | 35 | 3.7 | 9.8 % | 36 | 8.3 | 7.8 % | 37 | 8.2 | 5.9 % | 38 | 11.2 | 2.7 % | 39 | 14.5 | 5.8 % | 40 | 16.0 | 4.0 % | 41 | 16.4 | -3.0 % | 42 | 28.3 | -2.1 % | 43 | 31.3 | -3.1 % | 44 | 31.6 | -2.7 % | 45 | 34.3 | -5.5 % | 46 | 30.0 | -7.5 % | 47 | 32.4 | -9.8 % | 48 | 31.3 | -5.3 % | 49 | 35.3 | -7.9 % | 50 | 41.9 | -8.0 % | 51 | 38.3 | -5.8 % | 52 | 39.6 | -7.3 % | 53 | 35.0 | -7.7 % | 54 | 18.1 | -5.8 % | 55 | 25.7 | -2.9 % | 56 | 27.7 | -3.2 % | 57 | 33.3 | -3.6 % | 58 | 26.9 | -3.8 % | 59 | 24.7 | -4.8 % | 60 | 23.5 | -1.4 % | 61 | 24.0 | -3.0 % | 62 | 14.3 | -4.4 % | 63 | 24.0 | -4.0 % | 64 | 18.6 | 4.2 % | 65 | 21.6 | -1.9 % | 66 | 22.8 | -2.4 % | 67 | 16.8 | -2.3 % | 68 | 22.2 | -0.8 % | 69 | 22.5 | -1.5 % | 70 | 21.4 | -1.0 % | 71 | 22.8 | -0.6 % | 72 | 22.5 | -0.8 % | 73 | 23.1 | -0.6 % | 74 | 20.5 | -0.8 % | 75 | 15.7 | -50.3 % | 76 | 20.3 | 2.6 % | 77 | 21.2 | -0.6 % | 78 | 19.9 | 1.2 % | 79 | 20.1 | 1.0 % | 80 | 12.5 | 4.8 % | 80.5 | 8.0 | -13.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|