17.4 km | 01:40:16 | 05:46/km日期: 2021-08-06 04:30 - 天氣: 即時的小雨 - 平均心率: 135 - 卡路里: 1049 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 06'50" / 10'09" / 06'06" / 05'50" / 05'42" / 05'43" / 05'51" / 05'44" / 05'48" / 05'38" / 05'42" / 06'24" / 05'39" / 05'32" / 05'41" / 05'44" / 05'16" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'34") | 1000 / 1000 |
2 | | 05'59" (+00'43") | 1000 / 2000 |
3 | | 06'06" (+00'50") | 1000 / 3000 |
4 | | 05'49" (+00'33") | 1000 / 4000 |
5 | | 05'41" (+00'25") | 1000 / 5000 |
6 | | 05'42" (+00'26") | 1000 / 6000 |
7 | | 05'51" (+00'35") | 1000 / 7000 |
8 | | 05'44" (+00'28") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'37" (+00'21") | 1000 / 10000 |
11 | | 05'42" (+00'26") | 1000 / 11000 |
12 | | 05'34" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'22") | 1000 / 13000 |
14 | | 05'32" (+00'16") | 1000 / 14000 |
15 | | 05'41" (+00'25") | 1000 / 15000 |
16 | | 05'43" (+00'27") | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 05'04" | 378 / 17378 |
經過2天的演算
4元2次方程式習題有解了
用刪除法發現未到的~葉子
應是算式不平衡的所在
謝謝 Judy ㄚ德 雨天的伴跑🤗
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
309.41 km 母子鱷ㄚ托(藍) BN68(40) 累積 :
1632.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 10'09" | 00:16'59" |
3 | 06'06" | 00:23'05" |
4 | 05'50" | 00:28'55" |
5 | 05'42" | 00:34'37" |
6 | 05'43" | 00:40'20" |
7 | 05'51" | 00:46'11" |
8 | 05'44" | 00:51'55" |
9 | 05'48" | 00:57'43" |
10 | 05'38" | 01:03'21" |
11 | 05'42" | 01:09'03" |
12 | 06'24" | 01:15'27" |
13 | 05'39" | 01:21'06" |
14 | 05'32" | 01:26'38" |
15 | 05'41" | 01:32'19" |
16 | 05'44" | 01:38'03" |
17 | 05'16" | 01:43'19" |
17.4 | 05'03" | 01:45'14" |