12.3 km | 01:02:17 | 05:04/km日期: 2015-04-01 18:47 - 地點: 屏大林森 - 天氣: 熱 - 卡路里: 666 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'04" / 04'49" / 04'45" / 04'51" / 04'57" / 04'51" / 04'51" / 04'48" / 04'50" / 04'55" / 04'47" / 04'48" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'27") | 407 / 407 |
2 | | 05'06" (+00'15") | 407 / 815 |
3 | | 05'01" (+00'10") | 407 / 1222 |
4 | | 04'56" (+00'05") | 407 / 1630 |
5 | | 05'06" (+00'15") | 407 / 2038 |
6 | | 04'59" (+00'08") | 407 / 2445 |
7 | | 05'04" (+00'13") | 407 / 2853 |
8 | | 05'01" (+00'10") | 407 / 3261 |
9 | | 05'06" (+00'15") | 407 / 3668 |
10 | | 05'06" (+00'15") | 407 / 4076 |
11 | | 05'04" (+00'13") | 407 / 4484 |
12 | | 05'09" (+00'18") | 407 / 4891 |
13 | | 05'09" (+00'18") | 407 / 5299 |
14 | | 05'04" (+00'13") | 407 / 5707 |
15 | | 05'06" (+00'15") | 407 / 6114 |
16 | | 05'21" (+00'30") | 407 / 6522 |
17 | | 05'04" (+00'13") | 407 / 6930 |
18 | | 05'01" (+00'10") | 407 / 7337 |
19 | | 05'04" (+00'13") | 407 / 7745 |
20 | | 05'01" (+00'10") | 407 / 8153 |
21 | | 05'04" (+00'13") | 407 / 8560 |
22 | | 05'01" (+00'10") | 407 / 8968 |
23 | | 04'59" (+00'08") | 407 / 9376 |
24 | | 05'04" (+00'13") | 407 / 9783 |
25 | | 05'04" (+00'13") | 407 / 10191 |
26 | | 05'01" (+00'10") | 407 / 10599 |
27 | | 05'04" (+00'13") | 407 / 11006 |
28 | | 04'59" (+00'08") | 407 / 11414 |
29 | | 05'06" (+00'15") | 407 / 11822 |
30 | | 04'51" | 407 / 12229 |
31 | | 08'57" (+04'06") | 26 / 12255 |
右背還是有些僵
感覺很用力在跑
還是達不到5分速
加上天熱
周日的白河馬應該是苦戰
4月累積里程 : 250.70 km
Android - HTC HTC Desire X 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'45" | 00:14'38" |
4 | 04'51" | 00:19'29" |
5 | 04'57" | 00:24'26" |
6 | 04'51" | 00:29'17" |
7 | 04'51" | 00:34'08" |
8 | 04'48" | 00:38'56" |
9 | 04'50" | 00:43'46" |
10 | 04'55" | 00:48'41" |
11 | 04'47" | 00:53'28" |
12 | 04'48" | 00:58'16" |
12.3 | 15'41" | 01:02'17" |