14.6 km | 01:19:17 | 05:26/km日期: 2021-08-05 05:59 - 平均心率: 119 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'01" / 05'52" / 05'51" / 05'51" / 05'54" / 05'52" / 05'43" / 05'24" / 05'22" / 05'11" / 05'00" / 04'56" / 04'50" / 04'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'13") | 1000 / 1000 |
2 | | 05'52" (+01'07") | 1000 / 2000 |
3 | | 05'50" (+01'05") | 1000 / 3000 |
4 | | 05'51" (+01'06") | 1000 / 4000 |
5 | | 05'54" (+01'09") | 1000 / 5000 |
6 | | 05'51" (+01'06") | 1000 / 6000 |
7 | | 05'43" (+00'58") | 1000 / 7000 |
8 | | 05'24" (+00'39") | 1000 / 8000 |
9 | | 05'22" (+00'37") | 1000 / 9000 |
10 | | 05'10" (+00'25") | 1000 / 10000 |
11 | | 05'00" (+00'15") | 1000 / 11000 |
12 | | 04'56" (+00'11") | 1000 / 12000 |
13 | | 04'49" (+00'04") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 04'55" (+00'10") | 565 / 14565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 281.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'51" | 00:17'44" |
4 | 05'51" | 00:23'35" |
5 | 05'54" | 00:29'29" |
6 | 05'52" | 00:35'21" |
7 | 05'43" | 00:41'04" |
8 | 05'24" | 00:46'28" |
9 | 05'22" | 00:51'50" |
10 | 05'11" | 00:57'01" |
11 | 05'00" | 01:02'01" |
12 | 04'56" | 01:06'57" |
13 | 04'50" | 01:11'47" |
14 | 04'46" | 01:16'33" |
14.6 | 04'55" | 01:19'20" |