12.0 km | 01:03:01 | 05:15/km日期: 2021-08-03 17:56 - 平均心率: 133 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'18" / 05'08" / 05'10" / 05'09" / 05'11" / 05'17" / 05'08" / 05'14" / 05'21" / 05'21" / 05'19" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 815 / 815 |
2 | | 05'07" (+00'05") | 1000 / 1815 |
3 | | 05'12" (+00'10") | 1000 / 2815 |
4 | | 05'02" | 1000 / 3815 |
5 | | 05'19" (+00'17") | 841 / 4656 |
6 | | 05'11" (+00'09") | 682 / 5338 |
7 | | 05'14" (+00'12") | 684 / 6022 |
8 | | 05'08" (+00'06") | 688 / 6711 |
9 | | 05'12" (+00'10") | 684 / 7396 |
10 | | 05'12" (+00'10") | 686 / 8082 |
11 | | 05'20" (+00'18") | 680 / 8763 |
12 | | 05'20" (+00'18") | 690 / 9453 |
13 | | 05'21" (+00'19") | 687 / 10141 |
14 | | 05'20" (+00'18") | 670 / 10812 |
15 | | 05'22" (+00'20") | 1000 / 11812 |
16 | | 05'35" (+00'33") | 179 / 11992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 360.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'10" | 00:15'36" |
4 | 05'09" | 00:20'45" |
5 | 05'11" | 00:25'56" |
6 | 05'17" | 00:31'13" |
7 | 05'08" | 00:36'21" |
8 | 05'14" | 00:41'35" |
9 | 05'21" | 00:46'56" |
10 | 05'21" | 00:52'17" |
11 | 05'19" | 00:57'36" |
12.0 | 05'39" | 01:03'13" |