8.5 km | 00:44:24 | 05:14/km日期: 2021-08-03 18:26 - 平均心率: 146 - 卡路里: 462 Cal - 平均步頻: 160
Pace: 04'58" / 06'53" / 05'26" / 05'22" / 04'25" / 04'52" / 06'17" / 04'29" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'14") | 1000 / 1000 |
2 | | 04'38" (+00'54") | 500 / 1500 |
3 | | 01:11'36" (+07'52") | 18 / 1518 |
4 | | 03'54" (+00'10") | 400 / 1918 |
5 | | 13'22" (+09'38") | 74 / 1993 |
6 | | 04'01" (+00'17") | 400 / 2393 |
7 | | 15'02" (+11'18") | 66 / 2459 |
8 | | 03'57" (+00'13") | 400 / 2859 |
9 | | 13'51" (+10'07") | 72 / 2932 |
10 | | 03'58" (+00'14") | 400 / 3332 |
11 | | 17'35" (+13'51") | 56 / 3388 |
12 | | 03'53" (+00'09") | 400 / 3788 |
13 | | 13'14" (+09'30") | 75 / 3864 |
14 | | 03'55" (+00'11") | 400 / 4264 |
15 | | 12'48" (+09'04") | 78 / 4342 |
16 | | 03'44" | 800 / 5142 |
17 | | 17'11" (+13'27") | 77 / 5219 |
18 | | 03'46" (+00'02") | 800 / 6019 |
19 | | 15'20" (+11'36") | 86 / 6106 |
20 | | 03'53" (+00'09") | 800 / 6906 |
21 | | 26'21" (+22'37") | 50 / 6957 |
22 | | 04'45" (+01'01") | 1000 / 7957 |
23 | | 04'39" (+00'55") | 500 / 8457 |
24 | | 04'24" (+00'40") | 25 / 8483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 185.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'53" | 00:11'51" |
3 | 05'26" | 00:17'17" |
4 | 05'22" | 00:22'39" |
5 | 04'25" | 00:27'04" |
6 | 04'52" | 00:31'56" |
7 | 06'17" | 00:38'13" |
8 | 04'29" | 00:42'42" |
8.5 | 04'35" | 00:44'55" |