7.4 km | 00:40:13 | 05:28/km日期: 2021-08-03 18:24 - 總爬升: 159 m - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'50" / 05'34" / 05'40" / 05'05" / 05'07" / 05'20" / 06'22" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'46") | 1000 / 1000 |
2 | | 05'33" (+00'30") | 1000 / 2000 |
3 | | 05'41" (+00'38") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'07" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'17") | 1000 / 6000 |
7 | | 05'43" (+00'40") | 1000 / 7000 |
8 | | 05'19" (+00'16") | 358 / 7358 |
8月累積里程 : 136.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'05" | 00:22'09" |
5 | 05'07" | 00:27'16" |
6 | 05'20" | 00:32'36" |
7 | 06'22" | 00:38'58" |
7.4 | 05'21" | 00:40'53" |