16.0 km | 01:38:36 | 06:08/km日期: 2021-08-01 06:10 - 平均心率: 138 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'40" / 06'31" / 06'27" / 06'21" / 06'00" / 06'05" / 06'01" / 06'21" / 05'59" / 05'14" / 06'01" / 06'02" / 06'14" / 06'08" / 06'11" / 11'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'26") | 1000 / 1000 |
2 | | 06'30" (+01'16") | 1000 / 2000 |
3 | | 06'27" (+01'13") | 1000 / 3000 |
4 | | 06'20" (+01'06") | 1000 / 4000 |
5 | | 05'59" (+00'45") | 1000 / 5000 |
6 | | 06'05" (+00'51") | 1000 / 6000 |
7 | | 06'01" (+00'47") | 1000 / 7000 |
8 | | 06'20" (+01'06") | 1000 / 8000 |
9 | | 05'58" (+00'44") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'59" (+00'45") | 1000 / 11000 |
12 | | 06'01" (+00'47") | 1000 / 12000 |
13 | | 06'13" (+00'59") | 1000 / 13000 |
14 | | 06'08" (+00'54") | 1000 / 14000 |
15 | | 06'10" (+00'56") | 1000 / 15000 |
16 | | 06'10" (+00'56") | 1000 / 16000 |
17 | | 05'38" (+00'24") | 33 / 16033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 130.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 06'27" | 00:19'38" |
4 | 06'21" | 00:25'59" |
5 | 06'00" | 00:31'59" |
6 | 06'05" | 00:38'04" |
7 | 06'01" | 00:44'05" |
8 | 06'21" | 00:50'26" |
9 | 05'59" | 00:56'25" |
10 | 05'14" | 01:01'39" |
11 | 06'01" | 01:07'40" |
12 | 06'02" | 01:13'42" |
13 | 06'14" | 01:19'56" |
14 | 06'08" | 01:26'04" |
15 | 06'11" | 01:32'15" |
16 | 11'33" | 01:43'48" |
16.0 | 05'25" | 01:43'59" |