9.4 km | 01:08:11 | 07:14/km日期: 2021-08-02 21:28 - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'59" / 06'53" / 06'55" / 07'02" / 06'58" / 07'14" / 07'11" / 07'55" / 08'32" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'06") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'54" (+00'02") | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'58" (+00'06") | 1000 / 5000 |
| 6 | | 07'14" (+00'22") | 1000 / 6000 |
| 7 | | 07'11" (+00'19") | 1000 / 7000 |
| 8 | | 07'54" (+01'02") | 1000 / 8000 |
| 9 | | 08'04" (+01'12") | 1000 / 9000 |
| 10 | | 07'19" (+00'27") | 412 / 9412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 67.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'55" | 00:20'47" |
| 4 | 07'02" | 00:27'49" |
| 5 | 06'58" | 00:34'47" |
| 6 | 07'14" | 00:42'01" |
| 7 | 07'11" | 00:49'12" |
| 8 | 07'55" | 00:57'07" |
| 9 | 08'32" | 01:05'39" |
| 9.4 | 11'38" | 01:10'27" |
留言 
展開計圈分析
Replay
