12.0 km | 01:04:06 | 05:19/km日期: 2021-08-01 15:56 - 總爬升: 126 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'53" / 05'20" / 05'25" / 05'14" / 04'53" / 05'17" / 05'07" / 05'18" / 05'14" / 05'16" / 05'20" / 05'13" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'07") | 488 / 488 |
2 | | 05'49" (+01'02") | 514 / 1002 |
3 | | 05'00" (+00'13") | 499 / 1502 |
4 | | 05'33" (+00'46") | 510 / 2012 |
5 | | 05'17" (+00'30") | 497 / 2510 |
6 | | 05'44" (+00'57") | 508 / 3019 |
7 | | 05'27" (+00'40") | 500 / 3519 |
8 | | 04'51" (+00'04") | 500 / 4019 |
9 | | 04'58" (+00'11") | 509 / 4529 |
10 | | 04'47" | 494 / 5023 |
11 | | 05'10" (+00'23") | 509 / 5533 |
12 | | 05'25" (+00'38") | 503 / 6036 |
13 | | 05'01" (+00'14") | 494 / 6531 |
14 | | 05'09" (+00'22") | 507 / 7038 |
15 | | 05'26" (+00'39") | 501 / 7540 |
16 | | 05'09" (+00'22") | 494 / 8035 |
17 | | 05'00" (+00'13") | 531 / 8567 |
18 | | 05'19" (+00'32") | 503 / 9070 |
19 | | 05'19" (+00'32") | 494 / 9565 |
20 | | 05'33" (+00'46") | 512 / 10077 |
21 | | 04'51" (+00'04") | 489 / 10567 |
22 | | 05'29" (+00'42") | 503 / 11071 |
23 | | 05'24" (+00'37") | 526 / 11597 |
24 | | 04'58" (+00'11") | 509 / 12107 |
8月累積里程 :
271.96 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'20" | 00:11'13" |
3 | 05'25" | 00:16'38" |
4 | 05'14" | 00:21'52" |
5 | 04'53" | 00:26'45" |
6 | 05'17" | 00:32'02" |
7 | 05'07" | 00:37'09" |
8 | 05'18" | 00:42'27" |
9 | 05'14" | 00:47'41" |
10 | 05'16" | 00:52'57" |
11 | 05'20" | 00:58'17" |
12 | 05'13" | 01:03'30" |
12.1 | 04'15" | 01:04'06" |