12.5 km | 02:37:55 | 12:36/km日期: 2021-08-01 05:43 - 總爬升: 151 m - 平均心率: 108 - 卡路里: 981 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'25" / 07'39" / 06'51" / 10'28" / 08'38" / 24'23" / 16'45" / 12'17" / 08'34" / 06'59" / 06'59" / 09'15" / 59'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'34") | 1000 / 1000 |
| 2 | | 07'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 10'27" (+03'36") | 1000 / 4000 |
| 5 | | 08'37" (+01'46") | 1000 / 5000 |
| 6 | | 24'23" (+17'32") | 1000 / 6000 |
| 7 | | 16'44" (+09'53") | 1000 / 7000 |
| 8 | | 12'17" (+05'26") | 1000 / 8000 |
| 9 | | 08'33" (+01'42") | 1000 / 9000 |
| 10 | | 06'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'58" (+00'07") | 1000 / 11000 |
| 12 | | 09'15" (+02'24") | 1000 / 12000 |
| 13 | | 59'32" (+52'41") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'39" | 00:15'04" |
| 3 | 06'51" | 00:21'55" |
| 4 | 10'28" | 00:32'23" |
| 5 | 08'38" | 00:41'01" |
| 6 | 24'23" | 01:05'24" |
| 7 | 16'45" | 01:22'09" |
| 8 | 12'17" | 01:34'26" |
| 9 | 08'34" | 01:43'00" |
| 10 | 06'59" | 01:49'59" |
| 11 | 06'59" | 01:56'58" |
| 12 | 09'15" | 02:06'13" |
| 12.5 | 59'38" | 02:37'58" |
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