12.0 km | 01:33:59 | 07:49/km日期: 2021-08-01 07:10 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'07" / 06'52" / 07'19" / 07'27" / 07'27" / 07'49" / 07'16" / 08'18" / 09'06" / 08'32" / 08'22" / 08'19" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'15") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'18" (+00'27") | 1000 / 3000 |
4 | | 07'27" (+00'36") | 1000 / 4000 |
5 | | 07'26" (+00'35") | 1000 / 5000 |
6 | | 07'49" (+00'58") | 1000 / 6000 |
7 | | 07'16" (+00'25") | 1000 / 7000 |
8 | | 08'17" (+01'26") | 1000 / 8000 |
9 | | 09'05" (+02'14") | 1000 / 9000 |
10 | | 08'32" (+01'41") | 1000 / 10000 |
11 | | 08'21" (+01'30") | 1000 / 11000 |
12 | | 08'18" (+01'27") | 1000 / 12000 |
13 | | 07'00" (+00'09") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.22 km HOKA ONE ONE Clifton 7 Wild dove 累積 :
1353.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'52" | 00:11'59" |
3 | 07'19" | 00:19'18" |
4 | 07'27" | 00:26'45" |
5 | 07'27" | 00:34'12" |
6 | 07'49" | 00:42'01" |
7 | 07'16" | 00:49'17" |
8 | 08'18" | 00:57'35" |
9 | 09'06" | 01:06'41" |
10 | 08'32" | 01:15'13" |
11 | 08'22" | 01:23'35" |
12 | 08'19" | 01:31'54" |
12.0 | 06'30" | 01:32'01" |