10.2 km | 01:06:36 | 06:31/km日期: 2021-08-01 04:39 - 平均心率: 125 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'12" / 07'43" / 06'13" / 06'23" / 06'26" / 16'55" / 06'14" / 06'27" / 06'16" / 06'29" / 46'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'09") | 1000 / 1000 |
2 | | 06'40" (+00'28") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'23" (+00'11") | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 06'40" (+00'28") | 1000 / 6000 |
7 | | 06'14" (+00'02") | 1000 / 7000 |
8 | | 06'26" (+00'14") | 1000 / 8000 |
9 | | 06'15" (+00'03") | 1000 / 9000 |
10 | | 06'29" (+00'17") | 1000 / 10000 |
11 | | 06'39" (+00'27") | 216 / 10216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
300.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'43" | 00:14'55" |
3 | 06'13" | 00:21'08" |
4 | 06'23" | 00:27'31" |
5 | 06'26" | 00:33'57" |
6 | 16'55" | 00:50'52" |
7 | 06'14" | 00:57'06" |
8 | 06'27" | 01:03'33" |
9 | 06'16" | 01:09'49" |
10 | 06'29" | 01:16'18" |
10.2 | 46'37" | 01:26'25" |