15.2 km | 02:00:20 | 07:55/km日期: 2021-07-31 19:50 - 平均心率: 136 - 卡路里: 1222 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'00" / 07'14" / 06'48" / 06'05" / 06'30" / 06'25" / 06'15" / 08'44" / 07'02" / 72'28" / 09'03" / 06'07" / 09'40" / 11'56" / 10'37" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 07'13" (+01'13") | 1000 / 2000 |
3 | | 06'48" (+00'48") | 1000 / 3000 |
4 | | 06'05" (+00'05") | 1000 / 4000 |
5 | | 06'30" (+00'30") | 1000 / 5000 |
6 | | 06'24" (+00'24") | 1000 / 6000 |
7 | | 06'15" (+00'15") | 1000 / 7000 |
8 | | 08'44" (+02'44") | 1000 / 8000 |
9 | | 07'01" (+01'01") | 1000 / 9000 |
10 | | 08'40" (+02'40") | 1000 / 10000 |
11 | | 09'02" (+03'02") | 1000 / 11000 |
12 | | 06'06" (+00'06") | 1000 / 12000 |
13 | | 09'40" (+03'40") | 1000 / 13000 |
14 | | 11'56" (+05'56") | 1000 / 14000 |
15 | | 10'37" (+04'37") | 1000 / 15000 |
16 | | 16'42" (+10'42") | 194 / 15194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
100.89 km adidas cloudfoam 累積 :
6334.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'14" | 00:13'14" |
3 | 06'48" | 00:20'02" |
4 | 06'05" | 00:26'07" |
5 | 06'30" | 00:32'37" |
6 | 06'25" | 00:39'02" |
7 | 06'15" | 00:45'17" |
8 | 08'44" | 00:54'01" |
9 | 07'02" | 01:01'03" |
10 | 72'28" | 02:13'31" |
11 | 09'03" | 02:22'34" |
12 | 06'07" | 02:28'41" |
13 | 09'40" | 02:38'21" |
14 | 11'56" | 02:50'17" |
15 | 10'37" | 03:00'54" |
15.2 | 14'50" | 03:03'47" |