33.4 km | 03:54:00 | 07:00/km日期: 2015-03-22 06:31 - 總爬升: 341 m - 卡路里: 1803 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'40" / 06'19" / 06'25" / 07'17" / 06'50" / 07'15" / 06'53" / 06'55" / 07'36" / 14'25" / 00'05" / 05'51" / 06'08" / 05'46" / 06'05" / 06'03" / 06'26" / 05'58" / 06'01" / 06'07" / 06'05" / 06'23" / 06'08" / 06'17" / 06'38" / 06'09" / 06'44" / 06'12" / 06'10" / 06'29" / 06'38" / 06'58" / 06'54" / 07'15" / 09'03" / 08'42" / 08'06" / 08'58" / 07'52" / 11'04" / 08'27" / 08'22" / 21'32" /
3月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 07'17" | 00:26'41" |
| 5 | 06'50" | 00:33'31" |
| 6 | 07'15" | 00:40'46" |
| 7 | 06'53" | 00:47'39" |
| 8 | 06'55" | 00:54'34" |
| 9 | 07'36" | 01:02'10" |
| 10 | 14'25" | 01:16'35" |
| 11 | 00'05" | 01:16'40" |
| 12 | 05'51" | 01:22'31" |
| 13 | 06'08" | 01:28'39" |
| 14 | 05'46" | 01:34'25" |
| 15 | 06'05" | 01:40'30" |
| 16 | 06'03" | 01:46'33" |
| 17 | 06'26" | 01:52'59" |
| 18 | 05'58" | 01:58'57" |
| 19 | 06'01" | 02:04'58" |
| 20 | 06'07" | 02:11'05" |
| 21 | 06'05" | 02:17'10" |
| 22 | 06'23" | 02:23'33" |
| 23 | 06'08" | 02:29'41" |
| 24 | 06'17" | 02:35'58" |
| 25 | 06'38" | 02:42'36" |
| 26 | 06'09" | 02:48'45" |
| 27 | 06'44" | 02:55'29" |
| 28 | 06'12" | 03:01'41" |
| 29 | 06'10" | 03:07'51" |
| 30 | 06'29" | 03:14'20" |
| 31 | 06'38" | 03:20'58" |
| 32 | 06'58" | 03:27'56" |
| 33 | 06'54" | 03:34'50" |
| 34 | 07'15" | 03:42'05" |
| 35 | 09'03" | 03:51'08" |
| 36 | 08'42" | 03:59'50" |
| 37 | 08'06" | 04:07'56" |
| 38 | 08'58" | 04:16'54" |
| 39 | 07'52" | 04:24'46" |
| 40 | 11'04" | 04:35'50" |
| 41 | 08'27" | 04:44'17" |
| 42 | 08'22" | 04:52'39" |
| 43.0 | 08'51" | 05:01'11" |
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