10.0 km | 00:58:11 | 05:48/km日期: 2015-03-30 19:00 - 地點: 竹二體 - 天氣: 好有點熱 - 卡路里: 901 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'07" / 05'42" / 05'51" / 05'47" / 05'55" / 05'39" / 05'40" / 05'38" / 05'35" / 05'47" / 55'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'30") | 1003 / 1003 |
2 | | 05'42" (+00'07") | 1005 / 2009 |
3 | | 05'50" (+00'15") | 1002 / 3011 |
4 | | 05'48" (+00'13") | 1007 / 4019 |
5 | | 05'55" (+00'20") | 1016 / 5036 |
6 | | 05'39" (+00'04") | 1005 / 6042 |
7 | | 05'40" (+00'05") | 1007 / 7050 |
8 | | 05'35" | 1014 / 8064 |
9 | | 05'38" (+00'03") | 999 / 9064 |
10 | | 05'45" (+00'10") | 1010 / 10074 |
3月累積里程 : 228.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'51" | 00:17'40" |
4 | 05'47" | 00:23'27" |
5 | 05'55" | 00:29'22" |
6 | 05'39" | 00:35'01" |
7 | 05'40" | 00:40'41" |
8 | 05'38" | 00:46'19" |
9 | 05'35" | 00:51'54" |
10 | 05'47" | 00:57'41" |
10.0 | 55'33" | 00:58'11" |