9.0 km | 01:02:57 | 06:59/km日期: 2021-07-29 18:49 - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 168
Pace: 07'19" / 07'09" / 07'07" / 06'58" / 06'55" / 06'53" / 06'53" / 06'50" / 06'51" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'29") | 1000 / 1000 |
2 | | 07'09" (+00'19") | 1000 / 2000 |
3 | | 07'06" (+00'16") | 1000 / 3000 |
4 | | 06'57" (+00'07") | 1000 / 4000 |
5 | | 06'55" (+00'05") | 1000 / 5000 |
6 | | 06'53" (+00'03") | 1000 / 6000 |
7 | | 06'52" (+00'02") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 06'50" | 1000 / 9000 |
10 | | 07'34" (+00'44") | 3 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 70.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'09" | 00:14'28" |
3 | 07'07" | 00:21'35" |
4 | 06'58" | 00:28'33" |
5 | 06'55" | 00:35'28" |
6 | 06'53" | 00:42'21" |
7 | 06'53" | 00:49'14" |
8 | 06'50" | 00:56'04" |
9 | 06'51" | 01:02'55" |
9.0 | 08'56" | 01:02'57" |