30.2 km | 03:48:07 | 07:32/km日期: 2015-03-30 15:52 - 總爬升: 382 m - 地點: 彰139華陽公園ㄧ員草路折返 - 天氣: 晴 - 卡路里: 2176 Cal - 溫度: 30°C - 濕度: 39%
Pace: 06'09" / 07'44" / 07'53" / 07'34" / 10'34" / 06'55" / 06'49" / 06'57" / 07'31" / 07'54" / 06'15" / 07'31" / 06'11" / 07'16" / 09'31" / 06'35" / 07'26" / 07'06" / 07'26" / 07'26" / 06'36" / 07'34" / 07'27" / 08'31" / 08'45" / 07'36" / 09'13" / 06'36" / 08'29" / 07'14" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 997 / 997 |
2 | | 07'46" (+01'42") | 1007 / 2004 |
3 | | 07'48" (+01'44") | 995 / 2999 |
4 | | 07'36" (+01'32") | 1010 / 4010 |
5 | | 10'39" (+04'35") | 991 / 5002 |
6 | | 06'55" (+00'51") | 1012 / 6015 |
7 | | 06'47" (+00'43") | 1002 / 7017 |
8 | | 06'58" (+00'54") | 1007 / 8025 |
9 | | 07'37" (+01'33") | 1000 / 9025 |
10 | | 07'41" (+01'37") | 1000 / 10026 |
11 | | 06'18" (+00'14") | 1005 / 11032 |
12 | | 07'25" (+01'21") | 1003 / 12035 |
13 | | 06'12" (+00'08") | 1003 / 13039 |
14 | | 07'31" (+01'27") | 1008 / 14047 |
15 | | 09'11" (+03'07") | 1009 / 15057 |
16 | | 06'39" (+00'35") | 991 / 16048 |
17 | | 07'27" (+01'23") | 1013 / 17062 |
18 | | 07'02" (+00'58") | 1001 / 18064 |
19 | | 07'45" (+01'41") | 997 / 19061 |
20 | | 07'05" (+01'01") | 1008 / 20069 |
21 | | 06'57" (+00'53") | 1006 / 21076 |
22 | | 07'18" (+01'14") | 1015 / 22091 |
23 | | 07'33" (+01'29") | 996 / 23087 |
24 | | 08'23" (+02'19") | 1007 / 24095 |
25 | | 08'50" (+02'46") | 995 / 25090 |
26 | | 07'46" (+01'42") | 1001 / 26092 |
27 | | 09'03" (+02'59") | 1004 / 27097 |
28 | | 06'22" (+00'18") | 997 / 28094 |
29 | | 08'50" (+02'46") | 1016 / 29111 |
30 | | 06'52" (+00'48") | 990 / 30101 |
31 | | 06'12" (+00'08") | 123 / 30225 |
3月累積里程 : 105.40 km
Android - asus ASUS_T00N 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'44" | 00:13'53" |
3 | 07'53" | 00:21'46" |
4 | 07'34" | 00:29'20" |
5 | 10'34" | 00:39'54" |
6 | 06'55" | 00:46'49" |
7 | 06'49" | 00:53'38" |
8 | 06'57" | 01:00'35" |
9 | 07'31" | 01:08'06" |
10 | 07'54" | 01:16'00" |
11 | 06'15" | 01:22'15" |
12 | 07'31" | 01:29'46" |
13 | 06'11" | 01:35'57" |
14 | 07'16" | 01:43'13" |
15 | 09'31" | 01:52'44" |
16 | 06'35" | 01:59'19" |
17 | 07'26" | 02:06'45" |
18 | 07'06" | 02:13'51" |
19 | 07'26" | 02:21'17" |
20 | 07'26" | 02:28'43" |
21 | 06'36" | 02:35'19" |
22 | 07'34" | 02:42'53" |
23 | 07'27" | 02:50'20" |
24 | 08'31" | 02:58'51" |
25 | 08'45" | 03:07'36" |
26 | 07'36" | 03:15'12" |
27 | 09'13" | 03:24'25" |
28 | 06'36" | 03:31'01" |
29 | 08'29" | 03:39'30" |
30 | 07'14" | 03:46'44" |
30.2 | 06'08" | 03:48'07" |