13.8 km | 01:00:02 | 04:21/km日期: 2015-03-30 07:48 - 地點: 大安公園 - 卡路里: 744 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'32" / 04'28" / 04'20" / 04'36" / 04'12" / 04'28" / 04'16" / 04'24" / 04'16" / 04'24" / 04'28" / 04'16" / 04'24" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'10") | 2322 / 2322 |
2 | | 04'23" (+00'02") | 2365 / 4687 |
3 | | 04'21" | 2349 / 7036 |
4 | | 04'21" | 2362 / 9398 |
5 | | 04'25" (+00'04") | 2335 / 11733 |
6 | | 04'21" | 1895 / 13628 |
3月累積里程 :
220.99 km K-Swiss k-RUUZ 1.5 累積 :
1344.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'28" | 00:09'00" |
3 | 04'20" | 00:13'20" |
4 | 04'36" | 00:17'56" |
5 | 04'12" | 00:22'08" |
6 | 04'28" | 00:26'36" |
7 | 04'16" | 00:30'52" |
8 | 04'24" | 00:35'16" |
9 | 04'16" | 00:39'32" |
10 | 04'24" | 00:43'56" |
11 | 04'28" | 00:48'24" |
12 | 04'16" | 00:52'40" |
13 | 04'24" | 00:57'04" |
13.6 | 04'27" | 00:59'52" |