20.5 km | 01:42:50 | 05:01/km日期: 2015-03-28 06:34 - 總爬升: 299 m - 卡路里: 1272 Cal - 總步數: 17996 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 90%
Pace: 05'21" / 05'14" / 05'32" / 04'51" / 04'43" / 04'27" / 04'11" / 04'51" / 05'02" / 04'33" / 05'55" / 05'11" / 04'58" / 04'37" / 04'22" / 04'48" / 04'27" / 05'22" / 05'23" / 05'44" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+01'06") | 1006 / 1006 | 175 / 107 |
2 | | 05'14" (+01'02") | 999 / 2005 | 175 / 108 |
3 | | 05'33" (+01'21") | 995 / 3001 | 172 / 104 |
4 | | 04'50" (+00'38") | 1000 / 4001 | 177 / 116 |
5 | | 04'43" (+00'31") | 1008 / 5010 | 177 / 118 |
6 | | 04'26" (+00'14") | 989 / 5999 | 180 / 124 |
7 | | 04'12" | 1006 / 7006 | 183 / 129 |
8 | | 04'51" (+00'39") | 1001 / 8008 | 177 / 115 |
9 | | 05'00" (+00'48") | 992 / 9000 | 170 / 117 |
10 | | 04'36" (+00'24") | 1005 / 10006 | 177 / 122 |
11 | | 05'52" (+01'40") | 994 / 11000 | 170 / 100 |
12 | | 05'12" (+01'00") | 1009 / 12010 | 173 / 110 |
13 | | 04'57" (+00'45") | 998 / 13008 | 176 / 113 |
14 | | 04'38" (+00'26") | 995 / 14004 | 177 / 121 |
15 | | 04'20" (+00'08") | 1002 / 15007 | 180 / 127 |
16 | | 04'46" (+00'34") | 1003 / 16010 | 179 / 116 |
17 | | 04'32" (+00'20") | 998 / 17009 | 181 / 121 |
18 | | 05'20" (+01'08") | 991 / 18001 | 169 / 110 |
19 | | 05'23" (+01'11") | 1009 / 19010 | 175 / 105 |
20 | | 05'45" (+01'33") | 995 / 20006 | 173 / 99 |
21 | | 06'37" (+02'25") | 477 / 20484 | 139 / 108 |
3月累積里程 : 30.64 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'32" | 00:16'07" |
4 | 04'51" | 00:20'58" |
5 | 04'43" | 00:25'41" |
6 | 04'27" | 00:30'08" |
7 | 04'11" | 00:34'19" |
8 | 04'51" | 00:39'10" |
9 | 05'02" | 00:44'12" |
10 | 04'33" | 00:48'45" |
11 | 05'55" | 00:54'40" |
12 | 05'11" | 00:59'51" |
13 | 04'58" | 01:04'49" |
14 | 04'37" | 01:09'26" |
15 | 04'22" | 01:13'48" |
16 | 04'48" | 01:18'36" |
17 | 04'27" | 01:23'03" |
18 | 05'22" | 01:28'25" |
19 | 05'23" | 01:33'48" |
20 | 05'44" | 01:39'32" |
20.5 | 06'48" | 01:42'50" |