14.0 km | 01:13:08 | 05:13/km日期: 2015-03-28 08:32 - 地點: 景美溪堤外 - 天氣: 超讚 - 卡路里: 838 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'47" / 05'22" / 05'18" / 05'06" / 05'09" / 05'05" / 05'10" / 05'06" / 05'07" / 05'00" / 05'14" / 05'18" / 05'19" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 09'09" (+04'10") | 3 / 14003 |
3月累積里程 : 205.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'06" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 05'05" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'06" | 00:42'03" |
| 9 | 05'07" | 00:47'10" |
| 10 | 05'00" | 00:52'10" |
| 11 | 05'14" | 00:57'24" |
| 12 | 05'18" | 01:02'42" |
| 13 | 05'19" | 01:08'01" |
| 14 | 05'04" | 01:13'05" |
| 14.0 | --'--" | 01:13'05" |
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