9.8 km | 01:27:53 | 08:56/km日期: 2021-07-17 05:25 - 總爬升: 152 m - 卡路里: 519 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'58" / 06'57" / 06'42" / 09'55" / 07'53" / 08'45" / 09'16" / 10'21" / 10'19" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'59") | 1000 / 1000 |
2 | | 06'57" (+00'15") | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 09'53" (+03'11") | 1000 / 4000 |
5 | | 07'54" (+01'12") | 1000 / 5000 |
6 | | 08'44" (+02'02") | 1000 / 6000 |
7 | | 09'15" (+02'33") | 1000 / 7000 |
8 | | 10'20" (+03'38") | 1000 / 8000 |
9 | | 10'20" (+03'38") | 1000 / 9000 |
10 | | 10'48" (+04'06") | 839 / 9839 |
7月累積里程 : 23.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'57" | 00:13'55" |
3 | 06'42" | 00:20'37" |
4 | 09'55" | 00:30'32" |
5 | 07'53" | 00:38'25" |
6 | 08'45" | 00:47'10" |
7 | 09'16" | 00:56'26" |
8 | 10'21" | 01:06'47" |
9 | 10'19" | 01:17'06" |
9.8 | 10'49" | 01:26'11" |